Athlete · Open Women · 35-39 ·

USA

Courtney Howell

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:27:36 (Houston Mar 2026) · Pro Doubles Women 1:18:33 (Houston Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:36 Open Women time · Houston Mar 2026 also raced Pro Doubles Women: each has its own best below

top 20% Open Women place · Houston Mar 2026 395th of 1,997 Open Women finishers there

1:27:36 latest race · Houston Mar 2026 first Open Women race Open Women

Wall balls strongest segment · Houston Mar 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:36Houston Mar 2026 · 1 race Pro Doubles Women1:18:33Houston Mar 2026 · 2 races · with Rachel McCall

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:33

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 29 Mar 2026what the whole field did →	Open Women · 35-39	1:27:36	top 20% 395/1,997	41:10	39:37	6:54	splits SkiErg5:10Sled push3:11Sled pull6:13Burpee broad jump6:43Row5:40Farmers carry2:46Sandbag lunges5:07Wall balls4:47Run 15:22Run 24:40Run 35:02Run 45:13Run 55:18Run 65:08Run 75:11Run 85:20Full report for this race →
Houston Mar 2026 28 Mar 2026team: Rachel McCall, Courtney Howellwhat the whole field did →	Pro Doubles Women · team 30-34	1:18:33	top 30% 104/356	40:43	30:57	6:57	splits SkiErg4:38Sled push2:38Sled pull5:08Burpee broad jump3:24Row5:07Farmers carry2:02Sandbag lunges4:12Wall balls3:48Run 15:21Run 24:33Run 35:30Run 44:57Run 55:05Run 64:52Run 75:06Run 85:22Full report for this race →
Dallas 2025 21 Nov 2025team: Sydney Howell, Courtney Howellwhat the whole field did →	Pro Doubles Women · team 30-34	1:19:50	top 36% 143/400	43:01	31:30	5:24	splits SkiErg4:21Sled push2:47Sled pull4:39Burpee broad jump3:40Row5:41Farmers carry2:10Sandbag lunges4:02Wall balls4:10Run 15:06Run 24:58Run 35:12Run 45:16Run 55:34Run 65:36Run 75:37Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston Mar 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 52%

Sled pull faster than 63%

Burpee broad jump faster than 58%

Row faster than 50%

Farmers carry faster than 34%

Sandbag lunges faster than 65%

Wall balls faster than 94%

Roxzone faster than 79%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:02 faster

Sled pull 0:30 faster

Burpee broad jump 0:27 faster

Row 0:01 slower

Farmers carry 0:17 slower

Sandbag lunges 0:36 faster

Wall balls 2:36 faster

Roxzone 1:54 faster

Runs (8 km) 8:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Open Women finisher

Courtney1:27:36

5:225:104:403:115:026:135:136:435:185:405:082:465:115:075:204:476:54

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Open Women finisher at Houston Mar 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown