USA Courtney Haas
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Courtney Haas at each race, oldest on the left; lower is faster.The best was 1:24:49 at New York (May 2026); Courtney Haas was 5:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:25:07 |
| Boston | Sep 2025 | Doubles Women | 1:25:15 |
| Dallas | Nov 2025 | Doubles Women | 1:37:45 |
| Miami | Apr 2026 | Doubles Women | 1:32:13 |
| New York | May 2026 | Doubles Women | 1:24:49 |
| Boston | Oct 2026 | Doubles Women | 1:31:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
929th of 1,860 Doubles Women (faster than 50%). Against the 57 who finished around 1:31:05: most time gained on the eight runs (2:34), most lost on the roxzone (1:01). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:09 | faster than 70% |
| SkiErg: | 5:13 | 4:53 | faster than 22% |
| Run 2: | 6:01 | 6:08 | faster than 55% |
| Sled push: | 2:32 | 2:14 | faster than 24% |
| Run 3: | 6:06 | 6:28 | faster than 63% |
| Sled pull: | 5:01 | 4:38 | faster than 34% |
| Run 4: | 6:04 | 6:28 | faster than 65% |
| Burpee broad jump: | 5:02 | 4:34 | faster than 35% |
| Run 5: | 6:09 | 6:35 | faster than 65% |
| Row: | 5:10 | 5:14 | faster than 58% |
| Run 6: | 6:01 | 6:31 | faster than 68% |
| Farmers carry: | 2:13 | 1:58 | faster than 19% |
| Run 7: | 6:06 | 6:29 | faster than 64% |
| Sandbag lunges: | 5:00 | 4:00 | faster than 17% |
| Run 8: | 7:19 | 7:14 | faster than 47% |
| Wall balls: | 3:58 | 4:26 | faster than 78% |
| Roxzone: | 8:30 | 7:18 | faster than 29% |
| Runs (8 km) | 48:27 | 51:09 | faster than 63% |
| Stations (8) | 34:09 | ||
| Finish | 1:31:03 | 1:31:05 | 929th of 1,860 · faster than 50% |
1,405th of 5,716 Doubles Women (faster than 75%). Against the 173 who finished around 1:24:57: most time gained on the eight runs (0:44), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:35 | faster than 69% |
| SkiErg: | 4:42 | 4:51 | faster than 68% |
| Run 2: | 5:33 | 6:07 | faster than 74% |
| Sled push: | 1:49 | 1:58 | faster than 70% |
| Run 3: | 5:37 | 6:25 | faster than 79% |
| Sled pull: | 3:45 | 4:12 | faster than 73% |
| Run 4: | 5:44 | 6:35 | faster than 78% |
| Burpee broad jump: | 4:08 | 4:27 | faster than 61% |
| Run 5: | 5:46 | 6:49 | faster than 81% |
| Row: | 5:03 | 5:18 | faster than 72% |
| Run 6: | 6:00 | 6:41 | faster than 72% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 5:43 | 6:41 | faster than 80% |
| Sandbag lunges: | 4:50 | 4:08 | faster than 25% |
| Run 8: | 7:18 | 8:26 | faster than 74% |
| Wall balls: | 4:35 | 4:46 | faster than 57% |
| Roxzone: | 6:08 | 7:46 | faster than 78% |
| Runs (8 km) | 47:46 | 54:40 | faster than 78% |
| Stations (8) | 31:00 | ||
| Finish | 1:24:49 | 1:35:05 | 1405th of 5,716 · faster than 75% |
1,014th of 2,030 Doubles Women (faster than 50%). Against the 62 who finished around 1:32:14: most time gained on the eight runs (1:53), most lost on sandbag lunges (1:19). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:58 | 7:27 | faster than 33% |
| SkiErg: | 5:17 | 5:05 | faster than 32% |
| Run 2: | 6:09 | 6:01 | faster than 45% |
| Sled push: | 1:38 | 1:58 | faster than 89% |
| Run 3: | 6:07 | 6:23 | faster than 59% |
| Sled pull: | 4:52 | 4:50 | faster than 49% |
| Run 4: | 5:57 | 6:25 | faster than 67% |
| Burpee broad jump: | 5:15 | 4:16 | faster than 24% |
| Run 5: | 6:19 | 6:32 | faster than 56% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 6:15 | 6:27 | faster than 57% |
| Farmers carry: | 2:19 | 1:53 | faster than 7% |
| Run 7: | 6:09 | 6:23 | faster than 57% |
| Sandbag lunges: | 5:04 | 3:48 | faster than 13% |
| Run 8: | 6:08 | 6:27 | faster than 60% |
| Wall balls: | 4:16 | 4:24 | faster than 56% |
| Roxzone: | 7:16 | 7:41 | faster than 58% |
| Runs (8 km) | 50:58 | 52:30 | faster than 56% |
| Stations (8) | 34:04 | ||
| Finish | 1:32:13 | 1:32:14 | 1014th of 2,030 · faster than 50% |
1,056th of 1,529 Doubles Women (faster than 30%). Against the 46 who finished around 1:38:21: most time gained on the eight runs (4:52), most lost on the roxzone (1:18). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:46 | faster than 58% |
| SkiErg: | 4:47 | 4:44 | faster than 45% |
| Run 2: | 6:12 | 6:09 | faster than 48% |
| Sled push: | 2:18 | 1:53 | faster than 11% |
| Run 3: | 6:30 | 6:27 | faster than 48% |
| Sled pull: | 5:41 | 4:23 | faster than 9% |
| Run 4: | 6:22 | 6:31 | faster than 56% |
| Burpee broad jump: | 5:51 | 4:15 | faster than 13% |
| Run 5: | 6:40 | 6:37 | faster than 48% |
| Row: | 5:49 | 5:31 | faster than 26% |
| Run 6: | 6:35 | 6:32 | faster than 48% |
| Farmers carry: | 2:06 | 1:52 | faster than 21% |
| Run 7: | 6:36 | 6:35 | faster than 49% |
| Sandbag lunges: | 5:03 | 3:45 | faster than 11% |
| Run 8: | 6:58 | 6:43 | faster than 43% |
| Wall balls: | 5:00 | 4:30 | faster than 31% |
| Roxzone: | 8:51 | 6:34 | faster than 16% |
| Runs (8 km) | 52:23 | 52:42 | faster than 51% |
| Stations (8) | 36:35 | ||
| Finish | 1:37:45 | 1:30:39 | 1056th of 1,529 · faster than 30% |
391st of 660 Open Women (faster than 40%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:52 | faster than 61% |
| SkiErg: | 5:33 | 5:32 | faster than 48% |
| Run 2: | 5:48 | 5:38 | faster than 40% |
| Sled push: | 2:52 | 2:46 | faster than 43% |
| Run 3: | 5:51 | 5:57 | faster than 54% |
| Sled pull: | 6:45 | 6:17 | faster than 40% |
| Run 4: | 5:53 | 5:59 | faster than 54% |
| Burpee broad jump: | 9:25 | 6:42 | faster than 16% |
| Run 5: | 5:52 | 6:13 | faster than 62% |
| Row: | 5:33 | 5:33 | faster than 51% |
| Run 6: | 5:58 | 6:01 | faster than 51% |
| Farmers carry: | 2:27 | 2:09 | faster than 25% |
| Run 7: | 5:46 | 5:58 | faster than 57% |
| Sandbag lunges: | 6:48 | 5:31 | faster than 22% |
| Run 8: | 6:16 | 6:24 | faster than 53% |
| Wall balls: | 6:13 | 7:03 | faster than 64% |
| Roxzone: | 12:14 | 9:20 | faster than 17% |
| Runs (8 km) | 46:01 | 47:14 | faster than 55% |
| Stations (8) | 45:36 | ||
| Finish | 1:43:47 | 1:39:03 | 391st of 660 · faster than 40% |
589th of 1,424 Doubles Women (faster than 58%). Against the 44 who finished around 1:24:46: most time gained on row (0:15), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 1:00 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 7:16 | faster than 41% |
| SkiErg: | 4:40 | 4:51 | faster than 73% |
| Run 2: | 5:33 | 5:49 | faster than 63% |
| Sled push: | 1:34 | 1:42 | faster than 71% |
| Run 3: | 6:04 | 6:04 | faster than 50% |
| Sled pull: | 4:09 | 4:19 | faster than 57% |
| Run 4: | 6:04 | 6:08 | faster than 53% |
| Burpee broad jump: | 4:40 | 4:07 | faster than 32% |
| Run 5: | 5:49 | 6:14 | faster than 67% |
| Row: | 4:48 | 5:10 | faster than 86% |
| Run 6: | 6:03 | 6:08 | faster than 53% |
| Farmers carry: | 1:59 | 1:51 | faster than 34% |
| Run 7: | 5:43 | 6:06 | faster than 66% |
| Sandbag lunges: | 4:16 | 3:41 | faster than 25% |
| Run 8: | 6:10 | 6:30 | faster than 61% |
| Wall balls: | 4:09 | 4:37 | faster than 74% |
| Roxzone: | 6:12 | 6:46 | faster than 64% |
| Runs (8 km) | 48:52 | 50:26 | faster than 59% |
| Stations (8) | 30:15 | ||
| Finish | 1:25:15 | 1:28:02 | 589th of 1,424 · faster than 58% |
548th of 1,253 Doubles Women (faster than 56%). Against the 38 who finished around 1:25:41: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:30). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:11 | faster than 59% |
| SkiErg: | 4:34 | 4:42 | faster than 67% |
| Run 2: | 8:16 | 5:53 | faster than 2% |
| Sled push: | 1:51 | 1:56 | faster than 59% |
| Run 3: | 5:36 | 6:03 | faster than 71% |
| Sled pull: | 3:19 | 3:16 | faster than 47% |
| Run 4: | 5:39 | 6:11 | faster than 75% |
| Burpee broad jump: | 3:25 | 3:50 | faster than 69% |
| Run 5: | 5:34 | 6:18 | faster than 81% |
| Row: | 4:51 | 5:09 | faster than 80% |
| Run 6: | 5:42 | 6:18 | faster than 76% |
| Farmers carry: | 2:06 | 1:57 | faster than 32% |
| Run 7: | 7:34 | 6:16 | faster than 15% |
| Sandbag lunges: | 4:01 | 3:41 | faster than 36% |
| Run 8: | 7:23 | 8:19 | faster than 75% |
| Wall balls: | 4:22 | 4:22 | faster than 50% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 51:44 | 51:49 | faster than 50% |
| Stations (8) | 28:29 | ||
| Finish | 1:25:07 | 1:26:54 | 548th of 1,253 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Diane Hernandez3 races
- Kimberly Love3 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Courtney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Courtney: faster than |
|---|---|
| Ski | 49% |
| Push | 43% |
| Pull | 41% |
| BBJ | 17% |
| Row | 51% |
| Carry | 26% |
| Lunges | 23% |
| Wall balls | 65% |
| Roxzone | 18% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Courtney beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Courtney's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Roxzone (2:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Courtney: 46:05 running, 45:37 at the stations and 12:14 in the roxzone; the longest station was the burpee broad jumps (9:25).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Courtney | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:52 |
| SkiErg | 5:33 | 5:32 |
| Run 2 | 5:48 | 5:38 |
| Sled push | 2:52 | 2:46 |
| Run 3 | 5:51 | 5:57 |
| Sled pull | 6:45 | 6:17 |
| Run 4 | 5:53 | 5:59 |
| Burpee broad jump | 9:25 | 6:42 |
| Run 5 | 5:52 | 6:13 |
| Row | 5:33 | 5:33 |
| Run 6 | 5:58 | 6:01 |
| Farmers carry | 2:27 | 2:09 |
| Run 7 | 5:46 | 5:58 |
| Sandbag lunges | 6:48 | 5:31 |
| Run 8 | 6:16 | 6:24 |
| Wall balls | 6:13 | 7:03 |
| Roxzone | 12:14 | 9:20 |
| Finish | 1:43:47 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
