RSA Courtney Dick
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:16:18 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Courtney Dick, Donavan Kokwhole field → | Doubles Men · team 30-34 | 1:17:11 | 196th of 59952nd of 145 aged 30-34 | 46:07 | 26:36 | 4:32 | View results | See splits Hide splitsSkiErg3:55fastest 36%Sled push1:57faster than 28%Sled pull2:43fastest 13%Burpee broad jump3:47faster than 41%Row4:30fastest 27%Farmers carry1:57faster than 22%Sandbag lunges4:01faster than 42%Wall balls3:46fastest 7%Runs (8 km)46:07fastest 38%Roxzone4:32fastest 21%Run 13:37fastest 22%Run 25:05fastest 20%Run 35:43fastest 31%Run 46:06fastest 46%Run 56:15fastest 46%Run 66:14fastest 50%Run 76:36faster than 40%Run 86:35fastest 48%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Courtney Dick, Jp Seiniwhole field → | Doubles Men · team 40-44 | 1:16:18 | 168th of 47711th of 49 aged 40-44 | 44:33 | 26:17 | 5:33 | View results | See splits Hide splitsSkiErg3:58fastest 48%Sled push1:34fastest 46%Sled pull2:57fastest 34%Burpee broad jump3:15faster than 49%Row4:28fastest 40%Farmers carry1:48faster than 22%Sandbag lunges3:45faster than 39%Wall balls4:32fastest 38%Runs (8 km)44:33fastest 37%Roxzone5:33fastest 30%Run 13:38fastest 34%Run 25:16fastest 35%Run 35:41fastest 37%Run 45:40fastest 36%Run 55:57fastest 41%Run 66:03faster than 47%Run 76:01faster than 48%Run 86:20fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Courtney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:34 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:43 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:15 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:28 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:45 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 3:46 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:33 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 4:32 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Courtney's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Donavan Kok1 race
- Jp Seini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
