USA Courtney Dalton
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:52 (New York 2026) · Doubles Women 1:20:10 (Boston 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 7 Jun 2026what the whole field did → | Open Women · 25-29 | 1:17:52 | top 5% 192/4,639 | 37:48 | 35:29 | 4:39 | splitsSkiErg5:02Sled push1:46Sled pull5:22Burpee broad jump6:03Row4:56Farmers carry1:56Sandbag lunges4:27Wall balls5:57Run 14:43Run 24:25Run 34:29Run 44:32Run 54:44Run 64:37Run 74:39Run 85:42Full report for this race → |
| Boston 2025 26 Sept 2025team: Courtney Dalton, Maddie Starkwhat the whole field did → | Doubles Women · team 16-24 | 1:20:10 | top 25% 353/1,424 | 46:13 | 28:57 | 5:05 | splitsSkiErg4:34Sled push1:41Sled pull4:27Burpee broad jump4:26Row4:30Farmers carry1:36Sandbag lunges3:29Wall balls4:14Run 16:25Run 25:16Run 35:42Run 45:39Run 55:57Run 65:36Run 75:30Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
