Courtney Cyrus

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:10:16 at Washington DC 2026.

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2:10:16 Doubles Women time · Washington DC 2026 1 Doubles Women race

2999th of 3,178 Doubles Women place · Washington DC 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Washington DC 2026 faster than 42% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Deepika Prasad, Courtney Cyruswhat the whole field did →	Doubles Women · team 35-39	2:10:16	2999th of 3,178	1:14:18	44:11	11:50	splits SkiErg5:32Sled push2:08Sled pull6:54Burpee broad jump6:49Row5:53Farmers carry1:57Sandbag lunges7:35Wall balls7:23Run 15:58Run 28:26Run 39:55Run 49:44Run 59:54Run 69:12Run 79:56Run 811:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 28%

Sled pull faster than 2%

Burpee broad jump faster than 13%

Row faster than 18%

Farmers carry faster than 42%

Sandbag lunges faster than 2%

Wall balls faster than 7%

Roxzone faster than 21%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:13 slower

Sled pull 2:29 slower

Burpee broad jump 2:08 slower

Row 0:30 slower

Farmers carry 0:04 slower

Sandbag lunges 3:20 slower

Wall balls 2:39 slower

Roxzone 2:21 slower

Runs (8 km) 21:29 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Doubles Women finisher

Courtney2:10:16

5:585:328:262:089:556:549:446:499:545:539:121:579:567:3511:177:2311:50

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:20 against the typical Doubles Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.