Athlete · Open Women · 45-49 ·

USA

Courtney Crews

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:50 (New York 2026) · Doubles Women 1:35:43 (New York 2026).

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1:54:50 best Open Women time · New York 2026 also raced Doubles Women: each has its own best below

3109th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

1:35:43 latest race · New York 2026 first Doubles Women race Doubles Women with Ashley Castillo

Farmers carry strongest segment · New York 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:50New York 2026 · 2 races Doubles Women1:35:43New York 2026 · 1 race · with Ashley Castillo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Courtney Crews, Ashley Castillowhat the whole field did →	Doubles Women · team 35-39	1:35:43	2949th of 5,716	46:14	35:32	14:01	splits SkiErg5:08Sled push2:21Sled pull5:10Burpee broad jump4:10Row5:49Farmers carry2:07Sandbag lunges4:45Wall balls6:02Run 15:46Run 25:24Run 35:45Run 45:38Run 55:49Run 65:34Run 75:28Run 86:53Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 45-49	1:54:50	3109th of 4,639	48:10	51:52	14:54	splits SkiErg5:50Sled push3:31Sled pull6:16Burpee broad jump7:34Row5:54Farmers carry2:25Sandbag lunges6:05Wall balls14:17Run 15:29Run 25:26Run 35:24Run 45:34Run 56:05Run 65:59Run 75:55Run 88:20Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 45-49	1:57:00	601st of 665	48:58	56:10	11:57	splits SkiErg6:11Sled push3:59Sled pull9:18Burpee broad jump10:35Row6:59Farmers carry2:32Sandbag lunges6:54Wall balls9:42Run 14:44Run 25:32Run 35:51Run 46:09Run 57:23Run 65:48Run 77:08Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 19%

Sled pull faster than 38%

Burpee broad jump faster than 46%

Row faster than 36%

Farmers carry faster than 68%

Sandbag lunges faster than 44%

Wall balls faster than 6%

Roxzone faster than 2%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:40 slower

Sled pull 0:29 slower

Burpee broad jump 0:14 slower

Row 0:13 slower

Farmers carry 0:15 faster

Sandbag lunges 0:15 slower

Wall balls 6:44 slower

Roxzone 6:57 slower

Runs (8 km) 3:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Open Women finisher

Courtney1:54:50

5:295:505:263:315:246:165:347:346:055:545:592:255:556:058:2014:1714:54

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:57 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown