CAN Costa Mellios
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:31 at Vancouver 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Hari Vapheas, Costa Mellioswhole field → | Pro Doubles Men · team 35-39 | 1:22:31 | 55th of 638th of 10 aged 35-39 | 45:45 | 28:34 | 8:17 | View results | See splits Hide splitsSkiErg3:59faster than 29%Sled push1:41fastest 28%Sled pull5:28faster than 11%Burpee broad jump2:29fastest 34%Row4:14faster than 48%Farmers carry1:54faster than 19%Sandbag lunges3:25faster than 50%Wall balls5:24faster than 12%Runs (8 km)45:45faster than 12%Roxzone8:17faster than 26%Run 13:06faster than 13%Run 25:22faster than 16%Run 35:54faster than 14%Run 45:55faster than 22%Run 56:16faster than 13%Run 66:10faster than 12%Run 76:15faster than 7%Run 86:50faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hari Vapheas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 63 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Costa against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:27 against the typical Pro Doubles Men finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
