Athlete · Open Women · 45-49 ·

FRA

Cosmelina Goncalves da Silva

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:26 (Nice 2026) · Doubles Women 1:35:11 (Nice 2026).

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1:38:26 Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

852nd of 1,308 Open Women place · Nice 2026 among Open Women finishers there

1:38:26 latest race · Nice 2026 first Open Women race Open Women

Wall balls strongest segment · Nice 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:26Nice 2026 · 1 race Doubles Women1:35:11Nice 2026 · 1 race · with Emilie Fendler Fontes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 45-49	1:38:26	852nd of 1,308	47:22	44:43	6:26	splits SkiErg6:06Sled push2:36Sled pull12:11Burpee broad jump4:55Row6:11Farmers carry1:56Sandbag lunges5:44Wall balls5:04Run 15:45Run 25:36Run 35:41Run 45:54Run 56:18Run 66:13Run 75:40Run 86:19Full report for this race →
Nice 2026 12 Feb 2026team: Emilie Fendler Fontes, Cosmelina Goncalves Da Silvawhat the whole field did →	Doubles Women · team 45-49	1:35:11	1113th of 1,402	52:47	35:48	6:41	splits SkiErg5:42Sled push1:59Sled pull7:46Burpee broad jump3:44Row6:03Farmers carry1:54Sandbag lunges4:41Wall balls3:59Run 16:50Run 26:27Run 36:35Run 46:26Run 56:49Run 66:33Run 76:37Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cosmelinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 56%

Sled pull faster than 0%

Burpee broad jump faster than 86%

Row faster than 8%

Farmers carry faster than 74%

Sandbag lunges faster than 32%

Wall balls faster than 89%

Roxzone faster than 63%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:05 faster

Sled pull 6:39 slower

Burpee broad jump 1:31 faster

Row 0:48 slower

Farmers carry 0:13 faster

Sandbag lunges 0:40 slower

Wall balls 1:52 faster

Roxzone 0:33 faster

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cosmelina against the typical Open Women finisher

Cosmelina1:38:26

5:456:065:362:365:4112:115:544:556:186:116:131:565:405:446:195:046:26

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:39 against the typical Open Women finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown