CAN Cory Paddock
2 HYROX races over 1 season. Best Open Men time: 1:13:20 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cory Paddock at each race, oldest on the left; lower is faster.The best was 1:13:20 at Toulouse (Mar 2026); Cory Paddock was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:14:09 |
| Toulouse | Mar 2026 | Open Men | 1:13:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
555th of 2,497 Open Men (faster than 77%). Against the 77 who finished around 1:12:33: most time gained on the eight runs (0:41), most lost on burpee broad jump (1:21). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:47 | faster than 83% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 4:06 | 4:46 | faster than 87% |
| Sled push: | 2:06 | 3:00 | faster than 98% |
| Run 3: | 4:20 | 5:07 | faster than 88% |
| Sled pull: | 3:43 | 4:44 | faster than 88% |
| Run 4: | 4:24 | 5:03 | faster than 82% |
| Burpee broad jump: | 5:37 | 5:04 | faster than 35% |
| Run 5: | 4:40 | 5:17 | faster than 78% |
| Row: | 4:34 | 4:41 | faster than 65% |
| Run 6: | 4:23 | 5:05 | faster than 85% |
| Farmers carry: | 1:39 | 2:04 | faster than 86% |
| Run 7: | 4:31 | 5:06 | faster than 79% |
| Sandbag lunges: | 5:25 | 5:07 | faster than 41% |
| Run 8: | 5:02 | 5:29 | faster than 69% |
| Wall balls: | 5:26 | 6:41 | faster than 76% |
| Roxzone: | 5:45 | 6:01 | faster than 59% |
| Runs (8 km) | 34:39 | 39:49 | faster than 83% |
| Stations (8) | 33:01 | ||
| Finish | 1:13:20 | 1:22:27 | 555th of 2,497 · faster than 77% |
139th of 1,427 Open Men (faster than 90%). Against the 42 who finished around 1:14:20: most time gained on the eight runs (2:48), most lost on sandbag lunges (1:31). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:58 | faster than 94% |
| SkiErg: | 4:33 | 4:38 | faster than 59% |
| Run 2: | 4:11 | 5:13 | faster than 91% |
| Sled push: | 2:08 | 2:41 | faster than 86% |
| Run 3: | 4:33 | 5:40 | faster than 90% |
| Sled pull: | 3:45 | 5:14 | faster than 92% |
| Run 4: | 4:22 | 5:41 | faster than 93% |
| Burpee broad jump: | 5:40 | 5:48 | faster than 53% |
| Run 5: | 4:33 | 5:56 | faster than 93% |
| Row: | 4:31 | 4:57 | faster than 87% |
| Run 6: | 4:27 | 5:44 | faster than 93% |
| Farmers carry: | 1:52 | 2:14 | faster than 79% |
| Run 7: | 4:25 | 5:44 | faster than 93% |
| Sandbag lunges: | 5:30 | 5:36 | faster than 52% |
| Run 8: | 4:52 | 6:35 | faster than 93% |
| Wall balls: | 6:15 | 7:39 | faster than 73% |
| Roxzone: | 6:24 | 8:52 | faster than 88% |
| Runs (8 km) | 33:34 | 44:04 | faster than 94% |
| Stations (8) | 34:14 | ||
| Finish | 1:14:09 | 1:32:32 | 139th of 1,427 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 2:06 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 3:43 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:31 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Toulouse 2026 · best of 2 | 5:20 |
| Wall balls | 5:26 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:34 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 5:45 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Cory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Cory: faster than |
|---|---|
| Ski | 45% |
| Push | 98% |
| Pull | 88% |
| BBJ | 35% |
| Row | 66% |
| Carry | 87% |
| Lunges | 41% |
| Wall balls | 77% |
| Roxzone | 59% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cory beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cory: 34:43 running, 33:02 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Cory | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:47 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:06 | 4:46 |
| Sled push | 2:06 | 3:00 |
| Run 3 | 4:20 | 5:07 |
| Sled pull | 3:43 | 4:44 |
| Run 4 | 4:24 | 5:03 |
| Burpee broad jump | 5:37 | 5:04 |
| Run 5 | 4:40 | 5:17 |
| Row | 4:34 | 4:41 |
| Run 6 | 4:23 | 5:05 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 4:31 | 5:06 |
| Sandbag lunges | 5:25 | 5:07 |
| Run 8 | 5:02 | 5:29 |
| Wall balls | 5:26 | 6:41 |
| Roxzone | 5:45 | 6:01 |
| Finish | 1:13:20 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
