IRL Cory Gallagher
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
494th of 996 Doubles Men (faster than 50%). Against the 30 who finished around 1:20:39: most time gained on the eight runs (1:43), most lost on sandbag lunges (1:05). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:24 | faster than 66% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 5:04 | 5:14 | faster than 59% |
| Sled push: | 2:11 | 2:17 | faster than 57% |
| Run 3: | 5:32 | 5:45 | faster than 58% |
| Sled pull: | 3:41 | 3:48 | faster than 56% |
| Run 4: | 5:41 | 5:45 | faster than 53% |
| Burpee broad jump: | 4:06 | 3:32 | faster than 29% |
| Run 5: | 5:54 | 5:52 | faster than 48% |
| Row: | 4:40 | 4:35 | faster than 43% |
| Run 6: | 5:38 | 5:45 | faster than 54% |
| Farmers carry: | 1:47 | 1:48 | faster than 55% |
| Run 7: | 5:16 | 5:41 | faster than 69% |
| Sandbag lunges: | 4:50 | 3:44 | faster than 14% |
| Run 8: | 6:15 | 6:24 | faster than 54% |
| Wall balls: | 4:33 | 4:28 | faster than 47% |
| Roxzone: | 7:16 | 6:51 | faster than 43% |
| Runs (8 km) | 43:21 | 44:54 | faster than 58% |
| Stations (8) | 29:58 | ||
| Finish | 1:20:31 | 1:20:39 | 494th of 996 · faster than 50% |
737th of 1,259 Doubles Mixed (faster than 41%). Against the 38 who finished around 1:26:21: most time gained on the eight runs (2:04), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:42 | faster than 66% |
| SkiErg: | 4:22 | 4:22 | faster than 50% |
| Run 2: | 5:40 | 5:25 | faster than 38% |
| Sled push: | 2:06 | 1:59 | faster than 36% |
| Run 3: | 5:59 | 5:42 | faster than 38% |
| Sled pull: | 4:36 | 4:15 | faster than 34% |
| Run 4: | 5:56 | 5:45 | faster than 42% |
| Burpee broad jump: | 4:07 | 3:21 | faster than 22% |
| Run 5: | 5:38 | 5:51 | faster than 59% |
| Row: | 4:44 | 4:46 | faster than 53% |
| Run 6: | 5:49 | 5:46 | faster than 48% |
| Farmers carry: | 1:31 | 1:49 | faster than 88% |
| Run 7: | 5:32 | 5:43 | faster than 59% |
| Sandbag lunges: | 4:45 | 3:49 | faster than 20% |
| Run 8: | 6:30 | 6:07 | faster than 37% |
| Wall balls: | 5:43 | 4:54 | faster than 28% |
| Roxzone: | 6:43 | 6:08 | faster than 37% |
| Runs (8 km) | 47:15 | 47:06 | faster than 48% |
| Stations (8) | 31:54 | ||
| Finish | 1:25:48 | 1:23:07 | 737th of 1,259 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ciara Cunningham1 race
- Declan Hunter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 996 Doubles Men
Shape of the race
This chart shows where Cory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Cory: faster than |
|---|---|
| Ski | 51% |
| Push | 58% |
| Pull | 57% |
| BBJ | 30% |
| Row | 43% |
| Carry | 55% |
| Lunges | 15% |
| Wall balls | 47% |
| Roxzone | 43% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cory beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cory's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Sandbag lunges (1:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cory against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cory: 43:25 running, 29:58 at the stations and 7:16 in the roxzone; the longest station was the sandbag lunges (4:50).Below, Typical Doubles Men: 44:49 running, 28:21 at the stations and 6:51 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Cory | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:05 | 4:24 |
| SkiErg | 4:10 | 4:10 |
| Run 2 | 5:04 | 5:14 |
| Sled push | 2:11 | 2:17 |
| Run 3 | 5:32 | 5:45 |
| Sled pull | 3:41 | 3:48 |
| Run 4 | 5:41 | 5:45 |
| Burpee broad jump | 4:06 | 3:32 |
| Run 5 | 5:54 | 5:52 |
| Row | 4:40 | 4:35 |
| Run 6 | 5:38 | 5:45 |
| Farmers carry | 1:47 | 1:48 |
| Run 7 | 5:16 | 5:41 |
| Sandbag lunges | 4:50 | 3:44 |
| Run 8 | 6:15 | 6:24 |
| Wall balls | 4:33 | 4:28 |
| Roxzone | 7:16 | 6:51 |
| Finish | 1:20:31 | 1:20:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Doubles Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
