GER Cornelia Elsaesser
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cornelia Elsaesser at each race, oldest on the left; lower is faster.The best was 1:21:27 at Karlsruhe (Oct 2026); Cornelia Elsaesser was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Doubles Mixed | 1:23:32 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:21:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
502nd of 1,265 Doubles Mixed (faster than 60%). Against the 38 who finished around 1:21:37: most time gained on burpee broad jump (0:48), most lost on wall balls (1:13). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:16 | faster than 65% |
| SkiErg: | 4:15 | 4:14 | faster than 47% |
| Run 2: | 5:45 | 6:00 | faster than 59% |
| Sled push: | 2:26 | 2:16 | faster than 34% |
| Run 3: | 5:58 | 6:19 | faster than 62% |
| Sled pull: | 4:08 | 4:00 | faster than 45% |
| Run 4: | 5:59 | 6:22 | faster than 64% |
| Burpee broad jump: | 2:58 | 3:52 | faster than 83% |
| Run 5: | 6:10 | 6:36 | faster than 63% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 6:08 | 6:28 | faster than 62% |
| Farmers carry: | 1:52 | 1:49 | faster than 43% |
| Run 7: | 6:17 | 6:31 | faster than 58% |
| Sandbag lunges: | 4:40 | 4:11 | faster than 32% |
| Run 8: | 5:20 | 5:22 | faster than 51% |
| Wall balls: | 5:57 | 4:42 | faster than 22% |
| Roxzone: | 5:02 | 5:51 | faster than 73% |
| Runs (8 km) | 45:28 | 48:18 | faster than 63% |
| Stations (8) | 31:00 | ||
| Finish | 1:21:27 | 1:24:31 | 502nd of 1,265 · faster than 60% |
116th of 632 Open Women (faster than 81%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:45 | faster than 51% |
| SkiErg: | 5:08 | 5:42 | faster than 87% |
| Run 2: | 4:37 | 5:13 | faster than 82% |
| Sled push: | 2:29 | 3:02 | faster than 88% |
| Run 3: | 4:43 | 5:28 | faster than 85% |
| Sled pull: | 5:19 | 6:14 | faster than 75% |
| Run 4: | 4:50 | 5:28 | faster than 81% |
| Burpee broad jump: | 5:34 | 6:41 | faster than 73% |
| Run 5: | 4:59 | 5:44 | faster than 83% |
| Row: | 5:22 | 5:45 | faster than 80% |
| Run 6: | 4:48 | 5:36 | faster than 86% |
| Farmers carry: | 1:57 | 2:34 | faster than 93% |
| Run 7: | 4:49 | 5:38 | faster than 85% |
| Sandbag lunges: | 4:45 | 5:31 | faster than 73% |
| Run 8: | 5:24 | 6:32 | faster than 85% |
| Wall balls: | 8:30 | 7:52 | faster than 42% |
| Roxzone: | 9:27 | 11:17 | faster than 81% |
| Runs (8 km) | 39:51 | 45:50 | faster than 84% |
| Stations (8) | 39:04 | ||
| Finish | 1:28:17 | 1:41:45 | 116th of 632 · faster than 81% |
166th of 532 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 532 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:55 | faster than 66% |
| SkiErg: | 4:23 | 4:36 | faster than 73% |
| Run 2: | 4:47 | 5:14 | faster than 77% |
| Sled push: | 2:25 | 2:30 | faster than 55% |
| Run 3: | 5:00 | 5:29 | faster than 75% |
| Sled pull: | 3:57 | 4:24 | faster than 69% |
| Run 4: | 4:54 | 5:33 | faster than 80% |
| Burpee broad jump: | 4:30 | 3:35 | faster than 22% |
| Run 5: | 5:08 | 5:45 | faster than 76% |
| Row: | 4:56 | 5:02 | faster than 58% |
| Run 6: | 5:11 | 5:47 | faster than 73% |
| Farmers carry: | 1:58 | 1:59 | faster than 55% |
| Run 7: | 5:17 | 5:48 | faster than 72% |
| Sandbag lunges: | 4:53 | 4:31 | faster than 38% |
| Run 8: | 6:02 | 6:30 | faster than 66% |
| Wall balls: | 4:59 | 4:59 | faster than 50% |
| Roxzone: | 9:46 | 10:57 | faster than 67% |
| Runs (8 km) | 41:49 | 46:25 | faster than 75% |
| Stations (8) | 32:01 | ||
| Finish | 1:23:32 | 1:29:41 | 166th of 532 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Julian Reinhardt1 race
- Volker Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where Cornelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Cornelia: faster than |
|---|---|
| Ski | 87% |
| Push | 88% |
| Pull | 76% |
| BBJ | 74% |
| Row | 80% |
| Carry | 94% |
| Lunges | 74% |
| Wall balls | 42% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cornelia beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cornelia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:59 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cornelia: 39:53 running, 39:04 at the stations and 9:27 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Cornelia | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:45 |
| SkiErg | 5:08 | 5:42 |
| Run 2 | 4:37 | 5:13 |
| Sled push | 2:29 | 3:02 |
| Run 3 | 4:43 | 5:28 |
| Sled pull | 5:19 | 6:14 |
| Run 4 | 4:50 | 5:28 |
| Burpee broad jump | 5:34 | 6:41 |
| Run 5 | 4:59 | 5:44 |
| Row | 5:22 | 5:45 |
| Run 6 | 4:48 | 5:36 |
| Farmers carry | 1:57 | 2:34 |
| Run 7 | 4:49 | 5:38 |
| Sandbag lunges | 4:45 | 5:31 |
| Run 8 | 5:24 | 6:32 |
| Wall balls | 8:30 | 7:52 |
| Roxzone | 9:27 | 11:17 |
| Finish | 1:28:17 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
