Athlete · Doubles Women · team 30-39 ·

AUS

Corie Binstead

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:20 at Brisbane 2024.

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Doubles Women time1:43:20Brisbane 2024

Doubles Women place515thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 74% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Kymberley Sant, Corie Binsteadwhole field →	Doubles Women · team 30-39	1:43:20	515th of 556208th of 222 aged 30-39	1:06:16	28:30	8:38	View results	See splits Hide splits SkiErg4:21fastest 26%Sled push1:53faster than 13%Sled pull4:01faster than 35%Burpee broad jump3:50faster than 45%Row5:26faster than 8%Farmers carry2:03faster than 43%Sandbag lunges3:49faster than 37%Wall balls3:07fastest 42%Runs (8 km)1:06:16faster than 3%Roxzone8:38faster than 13%Run 15:02faster than 5%Run 28:13faster than 4%Run 38:30faster than 5%Run 48:36faster than 4%Run 58:29faster than 6%Run 69:00faster than 4%Run 79:07faster than 4%Run 89:21faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kymberley Sant1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Corieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 13%

Sled pull faster than 35%

Burpee broad jump faster than 45%

Row faster than 9%

Farmers carry faster than 44%

Sandbag lunges faster than 37%

Wall balls faster than 58%

Roxzone faster than 14%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:18 slower

Sled pull 0:13 slower

Burpee broad jump 0:05 slower

Row 0:31 slower

Farmers carry 0:03 slower

Sandbag lunges 0:14 slower

Wall balls 0:04 faster

Roxzone 1:58 slower

Runs (8 km) 16:53 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Corie against the typical Doubles Women finisher

Corie1:43:20

5:024:218:131:538:304:018:363:508:295:269:002:039:073:499:213:078:38

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:58 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up