AUS Corey Irwin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:27 at Brisbane 2024.
1 result at 1 race
182nd of 347 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:37 | faster than 36% |
| SkiErg: | 3:46 | 3:51 | faster than 64% |
| Run 2: | 5:15 | 5:06 | faster than 41% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 5:22 | 5:27 | faster than 55% |
| Sled pull: | 3:11 | 3:05 | faster than 44% |
| Run 4: | 5:26 | 5:35 | faster than 59% |
| Burpee broad jump: | 2:52 | 3:10 | faster than 65% |
| Run 5: | 5:28 | 5:46 | faster than 65% |
| Row: | 4:37 | 4:23 | faster than 28% |
| Run 6: | 6:00 | 5:56 | faster than 47% |
| Farmers carry: | 1:40 | 1:49 | faster than 70% |
| Run 7: | 5:46 | 5:49 | faster than 52% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 53% |
| Run 8: | 6:08 | 6:04 | faster than 47% |
| Wall balls: | 4:41 | 4:11 | faster than 21% |
| Roxzone: | 7:27 | 6:09 | faster than 20% |
| Runs (8 km) | 43:10 | 43:28 | faster than 52% |
| Stations (8) | 25:55 | ||
| Finish | 1:16:27 | 1:15:46 | 182nd of 347 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Yates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 347 Doubles Men
Shape of the race
This chart shows where Corey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Corey: faster than |
|---|---|
| Ski | 65% |
| Push | 43% |
| Pull | 45% |
| BBJ | 65% |
| Row | 29% |
| Carry | 70% |
| Lunges | 54% |
| Wall balls | 22% |
| Roxzone | 21% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Corey beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Corey's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:18 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corey against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Corey: 43:14 running, 25:55 at the stations and 7:27 in the roxzone; the longest station was the wall balls (4:41) and the shortest the sled push (1:39).Below, Typical Doubles Men: 43:20 running, 25:38 at the stations and 6:09 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:36).
See the numbers
| Part | Corey | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:49 | 3:37 |
| SkiErg | 3:46 | 3:51 |
| Run 2 | 5:15 | 5:06 |
| Sled push | 1:39 | 1:36 |
| Run 3 | 5:22 | 5:27 |
| Sled pull | 3:11 | 3:05 |
| Run 4 | 5:26 | 5:35 |
| Burpee broad jump | 2:52 | 3:10 |
| Run 5 | 5:28 | 5:46 |
| Row | 4:37 | 4:23 |
| Run 6 | 6:00 | 5:56 |
| Farmers carry | 1:40 | 1:49 |
| Run 7 | 5:46 | 5:49 |
| Sandbag lunges | 3:29 | 3:33 |
| Run 8 | 6:08 | 6:04 |
| Wall balls | 4:41 | 4:11 |
| Roxzone | 7:27 | 6:09 |
| Finish | 1:16:27 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Men finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
