CAN Cordell Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:39 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Katherine des Rosiers, Cordell Williamswhole field → | Doubles Mixed · team 30-34 | 1:23:39 | 1910th of 4,847596th of 1,374 aged 30-34 | 47:04 | 30:08 | 6:32 | View results | See splits Hide splitsSkiErg4:26faster than 43%Sled push2:16fastest 48%Sled pull3:46fastest 44%Burpee broad jump3:03fastest 27%Row4:52faster than 49%Farmers carry1:53fastest 35%Sandbag lunges4:57faster than 29%Wall balls4:55faster than 48%Runs (8 km)47:04fastest 38%Roxzone6:32fastest 45%Run 15:13fastest 18%Run 24:57fastest 23%Run 35:20fastest 27%Run 45:49fastest 44%Run 56:11fastest 50%Run 65:45fastest 39%Run 76:12faster than 46%Run 87:41faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katherine des Rosiers1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cordell against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Doubles Mixed finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
