Athlete · Doubles Mixed · team 25-29 ·

AUS

Coral Wood

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:18:03 (Sydney 2026) · Doubles Women 1:13:23 (Brisbane 2026).

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1:18:03 Doubles Mixed time · Sydney 2026 also raced Doubles Women: each has its own best below

top 44% Doubles Mixed place · Sydney 2026 1283rd of 2,979 Doubles Mixed finishers there

1:18:03 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Jake Threlfall

Roxzone strongest segment · Sydney 2026 faster than 71% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:18:03Sydney 2026 · 1 race · with Jake Threlfall Doubles Women1:13:23Brisbane 2026 · 1 race · with Amber McDonald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Jake Threlfall, Coral Woodwhat the whole field did →	Doubles Mixed · team 25-29	1:18:03	top 44% 1283/2,979	39:49	30:25	7:53	splits SkiErg4:17Sled push2:00Sled pull4:11Burpee broad jump3:40Row5:04Farmers carry1:56Sandbag lunges4:53Wall balls4:24Run 14:08Run 24:27Run 34:49Run 44:46Run 54:58Run 64:46Run 74:36Run 87:21Full report for this race →
Brisbane 2026 13 Apr 2026team: Coral Wood, Amber McDonaldwhat the whole field did →	Doubles Women · team 25-29	1:13:23	top 13% 227/1,809	42:10	24:30	6:47	splits SkiErg4:22Sled push1:25Sled pull3:16Burpee broad jump2:57Row4:57Farmers carry1:34Sandbag lunges2:30Wall balls3:29Run 14:38Run 25:05Run 35:23Run 45:28Run 55:38Run 65:20Run 75:23Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coraledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 31%

Sled pull faster than 24%

Burpee broad jump faster than 45%

Row faster than 18%

Farmers carry faster than 24%

Sandbag lunges faster than 26%

Wall balls faster than 55%

Roxzone faster than 71%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 slower

Sled pull 0:38 slower

Burpee broad jump 0:06 slower

Row 0:26 slower

Farmers carry 0:14 slower

Sandbag lunges 0:46 slower

Wall balls 0:05 faster

Roxzone 0:48 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Coral against the typical Doubles Mixed finisher

Coral1:18:03

4:084:174:272:004:494:114:463:404:585:044:461:564:364:537:214:247:53

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown