NED Cora Napper
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:28:52 at Rotterdam 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cora Napper at each race, oldest on the left; lower is faster.The best was 1:28:52 at Rotterdam (Apr 2026); Cora Napper was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:28:52 |
| Maastricht | Sep 2026 | Pro Doubles Women | 1:29:35 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
153rd of 203 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:51 | faster than 30% |
| SkiErg: | 4:43 | 4:25 | faster than 16% |
| Run 2: | 5:14 | 5:04 | faster than 40% |
| Sled push: | 2:11 | 2:27 | faster than 77% |
| Run 3: | 5:57 | 5:23 | faster than 29% |
| Sled pull: | 4:28 | 4:18 | faster than 44% |
| Run 4: | 6:36 | 5:22 | faster than 15% |
| Burpee broad jump: | 5:16 | 3:45 | faster than 12% |
| Run 5: | 6:36 | 5:26 | faster than 15% |
| Row: | 5:11 | 4:59 | faster than 26% |
| Run 6: | 6:06 | 5:28 | faster than 26% |
| Farmers carry: | 1:54 | 1:57 | faster than 60% |
| Run 7: | 5:55 | 5:33 | faster than 35% |
| Sandbag lunges: | 3:47 | 4:09 | faster than 67% |
| Run 8: | 6:32 | 5:49 | faster than 27% |
| Wall balls: | 5:35 | 4:11 | faster than 15% |
| Roxzone: | 9:31 | 7:08 | faster than 13% |
| Runs (8 km) | 47:04 | 41:41 | faster than 26% |
| Stations (8) | 33:05 | ||
| Finish | 1:29:35 | 1:19:17 | 153rd of 203 · faster than 24% |
179th of 226 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:23 | faster than 9% |
| SkiErg: | 4:47 | 4:39 | faster than 34% |
| Run 2: | 5:51 | 5:06 | faster than 16% |
| Sled push: | 2:12 | 2:16 | faster than 56% |
| Run 3: | 6:01 | 5:27 | faster than 21% |
| Sled pull: | 4:09 | 3:55 | faster than 35% |
| Run 4: | 6:04 | 5:23 | faster than 19% |
| Burpee broad jump: | 3:35 | 3:35 | faster than 50% |
| Run 5: | 6:07 | 5:25 | faster than 22% |
| Row: | 5:21 | 4:49 | faster than 11% |
| Run 6: | 6:10 | 5:26 | faster than 19% |
| Farmers carry: | 2:13 | 1:55 | faster than 12% |
| Run 7: | 6:30 | 5:30 | faster than 14% |
| Sandbag lunges: | 4:00 | 4:00 | faster than 49% |
| Run 8: | 7:21 | 6:11 | faster than 15% |
| Wall balls: | 4:20 | 4:08 | faster than 41% |
| Roxzone: | 7:56 | 6:24 | faster than 19% |
| Runs (8 km) | 50:24 | 44:18 | faster than 18% |
| Stations (8) | 30:37 | ||
| Finish | 1:28:52 | 1:19:42 | 179th of 226 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Maastricht 2026 · best of 2 | 4:30 |
| Sled push | 2:11 | Maastricht 2026 · best of 2 | 2:29 |
| Sled pull | 4:09 | Rotterdam 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:35 | Rotterdam 2026 · best of 2 | 3:31 |
| Row | 5:11 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Maastricht 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:47 | Maastricht 2026 · best of 2 | 4:00 |
| Wall balls | 4:20 | Rotterdam 2026 · best of 2 | 4:12 |
| Runs (8 km) | 47:04 | Maastricht 2026 · best of 2 | 42:54 |
| Roxzone | 7:56 | Rotterdam 2026 · best of 2 | 6:31 |
How to read
Each station's best across Cora's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leonie Ravestein1 race
- Nynke Nijman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 226 Pro Doubles Women
Shape of the race
This chart shows where Cora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Cora: faster than |
|---|---|
| Ski | 34% |
| Push | 56% |
| Pull | 35% |
| BBJ | 51% |
| Row | 11% |
| Carry | 12% |
| Lunges | 50% |
| Wall balls | 41% |
| Roxzone | 20% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cora beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cora's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cora against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cora: 50:28 running, 30:37 at the stations and 7:56 in the roxzone; the longest station was the row (5:21) and the shortest the sled push (2:12).Below, Typical Pro Doubles Women: 43:50 running, 29:17 at the stations and 6:24 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Cora | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:23 | 5:23 |
| SkiErg | 4:47 | 4:39 |
| Run 2 | 5:51 | 5:06 |
| Sled push | 2:12 | 2:16 |
| Run 3 | 6:01 | 5:27 |
| Sled pull | 4:09 | 3:55 |
| Run 4 | 6:04 | 5:23 |
| Burpee broad jump | 3:35 | 3:35 |
| Run 5 | 6:07 | 5:25 |
| Row | 5:21 | 4:49 |
| Run 6 | 6:10 | 5:26 |
| Farmers carry | 2:13 | 1:55 |
| Run 7 | 6:30 | 5:30 |
| Sandbag lunges | 4:00 | 4:00 |
| Run 8 | 7:21 | 6:11 |
| Wall balls | 4:20 | 4:08 |
| Roxzone | 7:56 | 6:24 |
| Finish | 1:28:52 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Pro Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
