NED Cora Aalberts
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:20 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cora Aalberts at each race, oldest on the left; lower is faster.The best was 1:14:20 at Rotterdam (Apr 2026); Cora Aalberts was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:20:53 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:14:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
467th of 2,213 Doubles Mixed (faster than 78%). Against the 66 who finished around 1:13:59: most time gained on the roxzone (0:38), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:40 | faster than 73% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:45 | 5:22 | faster than 75% |
| Sled push: | 2:08 | 1:57 | faster than 31% |
| Run 3: | 5:04 | 5:40 | faster than 76% |
| Sled pull: | 3:11 | 3:41 | faster than 79% |
| Run 4: | 4:55 | 5:44 | faster than 83% |
| Burpee broad jump: | 4:24 | 3:48 | faster than 27% |
| Run 5: | 5:02 | 5:48 | faster than 82% |
| Row: | 4:23 | 4:50 | faster than 90% |
| Run 6: | 4:56 | 5:44 | faster than 83% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:06 | 5:48 | faster than 80% |
| Sandbag lunges: | 3:51 | 4:06 | faster than 61% |
| Run 8: | 5:34 | 6:36 | faster than 83% |
| Wall balls: | 4:34 | 4:41 | faster than 55% |
| Roxzone: | 5:13 | 7:01 | faster than 90% |
| Runs (8 km) | 40:27 | 46:31 | faster than 81% |
| Stations (8) | 28:43 | ||
| Finish | 1:14:20 | 1:23:41 | 467th of 2,213 · faster than 78% |
547th of 1,284 Doubles Mixed (faster than 57%). Against the 38 who finished around 1:21:40: most time gained on the eight runs (4:23), most lost on wall balls (2:05). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:57 | faster than 64% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 5:05 | 5:35 | faster than 72% |
| Sled push: | 2:08 | 1:58 | faster than 28% |
| Run 3: | 5:09 | 5:50 | faster than 81% |
| Sled pull: | 4:02 | 3:51 | faster than 41% |
| Run 4: | 5:18 | 5:52 | faster than 76% |
| Burpee broad jump: | 4:51 | 3:48 | faster than 15% |
| Run 5: | 5:22 | 6:03 | faster than 79% |
| Row: | 4:52 | 4:41 | faster than 30% |
| Run 6: | 5:15 | 5:55 | faster than 79% |
| Farmers carry: | 1:57 | 1:48 | faster than 31% |
| Run 7: | 5:17 | 5:56 | faster than 79% |
| Sandbag lunges: | 4:55 | 3:55 | faster than 16% |
| Run 8: | 5:42 | 6:20 | faster than 74% |
| Wall balls: | 6:01 | 4:03 | faster than 5% |
| Roxzone: | 5:14 | 6:38 | faster than 87% |
| Runs (8 km) | 42:44 | 47:42 | faster than 77% |
| Stations (8) | 33:01 | ||
| Finish | 1:20:53 | 1:23:12 | 547th of 1,284 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Rotterdam 2025 · best of 2 | 4:21 |
| Sled push | 2:08 | Rotterdam 2026 · best of 2 | 2:12 |
| Sled pull | 3:11 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:24 | Rotterdam 2026 · best of 2 | 3:36 |
| Row | 4:23 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:34 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:27 | Rotterdam 2026 · best of 2 | 45:37 |
| Roxzone | 5:13 | Rotterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Cora's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Knol2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Cora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Cora: faster than |
|---|---|
| Ski | 58% |
| Push | 32% |
| Pull | 80% |
| BBJ | 28% |
| Row | 91% |
| Carry | 70% |
| Lunges | 62% |
| Wall balls | 55% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cora beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cora's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cora against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cora: 40:30 running, 28:43 at the stations and 5:13 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Cora | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:08 | 5:40 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:45 | 5:22 |
| Sled push | 2:08 | 1:57 |
| Run 3 | 5:04 | 5:40 |
| Sled pull | 3:11 | 3:41 |
| Run 4 | 4:55 | 5:44 |
| Burpee broad jump | 4:24 | 3:48 |
| Run 5 | 5:02 | 5:48 |
| Row | 4:23 | 4:50 |
| Run 6 | 4:56 | 5:44 |
| Farmers carry | 1:42 | 1:49 |
| Run 7 | 5:06 | 5:48 |
| Sandbag lunges | 3:51 | 4:06 |
| Run 8 | 5:34 | 6:36 |
| Wall balls | 4:34 | 4:41 |
| Roxzone | 5:13 | 7:01 |
| Finish | 1:14:20 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
