Athlete · Open Men · 50-54 · USA USA

Copie Burnett

www.roxtimes.com/athletes/copie-burnett-d31350ec

3 HYROX races over 2 seasons. Best Open Men time: 1:51:34 at Atlanta Oct 2025.

Best Open Men time1:51:34Atlanta Oct 2025
Best Open Men place653rdof 789 · Atlanta Oct 2025
Latest race1:54:21Miami 2026 · Open Men2:47 slower than Copie's best Open Men time (1:51:34)
Strongest part of the raceRoxzonefaster than 54% of Open Men at Atlanta Oct 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:52:001:54:001:56:001:58:002:00:002:02:00 best 1:51:34

This line shows the finish time of Copie Burnett at each race, oldest on the left; lower is faster.The best was 1:51:34 at Atlanta (Oct 2025); Copie Burnett was 9:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Atlanta Apr 2025 Open Men 2:03:40
Atlanta Oct 2025 Open Men 1:51:34
Miami Apr 2026 Open Men 1:54:21

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:06 faster (2:03:40 to 1:51:34).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 50-54 1:54:21 1270th of 1,464; 47th of 60 aged 50-54 1:00:13 46:06 8:08 Runs 1:00:13 · Stations 46:06 · Roxzone 8:08

1,270th of 1,464 Open Men (faster than 13%). Against the 44 who finished around 1:51:50: most time gained on burpee broad jump (1:03), most lost on the eight runs (8:17). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 1:28 more).

Copie Burnett at HYROX Miami 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,464 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,464 Open Men here
Run 1: 8:52 5:50 faster than 1%
SkiErg: 5:25 4:44 faster than 6%
Run 2: 7:06 4:49 faster than 3%
Sled push: 3:41 3:08 faster than 26%
Run 3: 7:13 5:17 faster than 8%
Sled pull: 6:06 5:36 faster than 35%
Run 4: 7:18 5:17 faster than 8%
Burpee broad jump: 6:05 5:25 faster than 35%
Run 5: 7:22 5:26 faster than 10%
Row: 5:26 4:59 faster than 20%
Run 6: 7:01 5:15 faster than 11%
Farmers carry: 2:24 2:08 faster than 31%
Run 7: 7:36 5:13 faster than 7%
Sandbag lunges: 6:57 5:20 faster than 18%
Run 8: 7:47 5:32 faster than 12%
Wall balls: 10:02 7:12 faster than 19%
Roxzone: 8:08 6:57 faster than 29%
Runs (8 km) 1:00:13 42:50 faster than 7%
Stations (8) 46:06
Finish 1:54:21 1:29:30 1270th of 1,464 · faster than 13%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:51:34 653rd of 789; 35th of 47 aged 50-54 54:20 48:26 8:53 Runs 54:20 · Stations 48:26 · Roxzone 8:53

653rd of 789 Open Men (faster than 17%).

Copie Burnett at HYROX Atlanta Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 789 Open Men finishers here who were slower on that part.
Part Time Typical here vs 789 Open Men here
Run 1: 6:21 4:21 faster than 2%
SkiErg: 5:13 4:47 faster than 15%
Run 2: 7:06 4:56 faster than 3%
Sled push: 3:30 2:59 faster than 27%
Run 3: 6:51 5:26 faster than 12%
Sled pull: 5:43 5:24 faster than 40%
Run 4: 6:49 5:23 faster than 13%
Burpee broad jump: 5:47 5:34 faster than 44%
Run 5: 7:05 5:39 faster than 16%
Row: 5:13 4:58 faster than 32%
Run 6: 6:20 5:25 faster than 24%
Farmers carry: 2:15 2:06 faster than 38%
Run 7: 6:45 5:24 faster than 16%
Sandbag lunges: 7:26 5:27 faster than 15%
Run 8: 7:08 5:50 faster than 24%
Wall balls: 13:19 7:09 faster than 8%
Roxzone: 8:53 9:04 faster than 54%
Runs (8 km) 54:20 42:36 faster than 13%
Stations (8) 48:26
Finish 1:51:34 1:31:04 653rd of 789 · faster than 17%

Full report for this race →This result as data (JSON)

Open Men, 50-54 2:03:40 1145th of 1,248; 63rd of 77 aged 50-54 1:05:30 48:45 9:25† Runs 1:05:30 · Stations 48:45 · Roxzone 9:25

1,145th of 1,248 Open Men (faster than 8%). Against the 38 who finished around 2:00:57: most time gained on sled push (1:18), most lost on the eight runs (10:56). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 7:30 more).

Copie Burnett at HYROX Atlanta Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 5:23 3:06 faster than 3%
SkiErg: 4:59 4:33 faster than 15%
Run 2: 10:54 5:00 faster than 0%
Sled push: 2:44 3:02 faster than 67%
Run 3: 7:42 5:21 faster than 7%
Sled pull: 7:18 5:31 faster than 14%
Run 4: 7:46 5:24 faster than 7%
Burpee broad jump: 7:55 5:50 faster than 17%
Run 5: 8:03 5:36 faster than 8%
Row: 5:29 4:56 faster than 18%
Run 6: 7:43 5:32 faster than 8%
Farmers carry: 2:26 2:12 faster than 35%
Run 7: 8:11 5:29 faster than 6%
Sandbag lunges: 8:35 5:41 faster than 9%
Run 8: 9:48 6:25 faster than 10%
Wall balls: 9:19 6:54 faster than 21%
Roxzone †: 9:25
Runs (8 km) 1:05:30 42:16 faster than 4%
Stations (8) 48:45
Finish 2:03:40 1:30:59 1145th of 1,248 · faster than 8%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.

Best splits · Open Men

The fastest Copie has done each station

Part Best Race Typical
SkiErg 4:59 Atlanta Apr 2025 · best of 3 4:34
Sled push 2:44 Atlanta Apr 2025 · best of 3 3:04
Sled pull 5:43 Atlanta Oct 2025 · best of 3 4:57
Burpee broad jump 5:47 Atlanta Oct 2025 · best of 3 5:38
Row 5:13 Atlanta Oct 2025 · best of 3 4:53
Farmers carry 2:15 Atlanta Oct 2025 · best of 3 2:11
Sandbag lunges 6:57 Miami 2026 · best of 3 5:20
Wall balls 9:19 Atlanta Apr 2025 · best of 3 7:03
Runs (8 km) 54:20 Atlanta Oct 2025 · best of 3 41:47
Roxzone 8:08 Miami 2026 · best of 2 7:23
How to read

Each station's best across Copie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Atlanta Oct 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Copieedge = faster than everyone, centre = slowest

This chart shows where Copie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Wall balls (faster than 8%).

See the numbers
Part Copie: faster than
Ski 16%
Push 28%
Pull 41%
BBJ 45%
Row 32%
Carry 38%
Lunges 16%
Wall balls 8%
Roxzone 54%
Runs 14%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%
Sled push faster than 28%
Sled pull faster than 41%
Burpee broad jump faster than 45%
Row faster than 32%
Farmers carry faster than 38%
Sandbag lunges faster than 16%
Wall balls faster than 8%
Roxzone faster than 54%
Runs (8 km) faster than 14%

How much of the field Copie beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Wall balls (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower
Sled push 0:31 slower
Sled pull 0:19 slower
Burpee broad jump 0:13 slower
Row 0:15 slower
Farmers carry 0:09 slower
Sandbag lunges 1:59 slower
Wall balls 6:10 slower
Roxzone 0:11 faster
Runs (8 km) 11:44 slower

Copie's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:11 faster); weakest: Runs (8 km) (11:44 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Copie against the typical Open Men finisher

Copie1:51:34
6:215:137:063:306:515:436:495:477:055:136:202:156:457:267:0813:198:53
Typical Open Men1:29:52
4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Copie: 54:25 running, 48:26 at the stations and 8:53 in the roxzone; the longest station was the wall balls (13:19).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).

See the numbers
Part Copie Typical Open Men
Run 1 6:21 4:21
SkiErg 5:13 4:47
Run 2 7:06 4:56
Sled push 3:30 2:59
Run 3 6:51 5:26
Sled pull 5:43 5:24
Run 4 6:49 5:23
Burpee broad jump 5:47 5:34
Run 5 7:05 5:39
Row 5:13 4:58
Run 6 6:20 5:25
Farmers carry 2:15 2:06
Run 7 6:45 5:24
Sandbag lunges 7:26 5:27
Run 8 7:08 5:50
Wall balls 13:19 7:09
Roxzone 8:53 9:04
Finish 1:51:34 1:31:04

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:10 against the typical Open Men finisher at Atlanta Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:51:34.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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