AUS Cooper Winstanley
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:02 (Perth Aug 2026) · Doubles Men 0:57:33 (Perth Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Max Mahon, Cooper Winstanleywhat the whole field did → | Doubles Men · team 25-29 | 0:57:33 | top 3% 15/709 | 33:03 | 21:02 | 3:28 | splitsSkiErg3:41Sled push1:12Sled pull2:24Burpee broad jump2:13Row3:56Farmers carry1:34Sandbag lunges2:27Wall balls3:35Run 13:04Run 24:12Run 34:31Run 44:23Run 54:33Run 64:31Run 74:11Run 83:41Full report for this race → |
| Perth Aug 2026 22 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:12:02 | top 38% 110/293 | 35:52 | 31:53 | 4:17 | splitsSkiErg4:03Sled push2:57Sled pull4:11Burpee broad jump3:50Row4:26Farmers carry2:18Sandbag lunges5:06Wall balls5:02Run 13:06Run 24:25Run 34:50Run 44:52Run 54:58Run 64:53Run 74:34Run 84:19Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:18:10 | 219th of 423 | 35:28 | 36:14 | 6:32 | splitsSkiErg4:04Sled push3:09Sled pull5:25Burpee broad jump5:38Row4:28Farmers carry2:04Sandbag lunges4:55Wall balls6:31Run 13:24Run 24:10Run 34:39Run 44:47Run 54:52Run 64:38Run 74:21Run 84:40Full report for this race → |
| Perth 2025 7 Sept 2025team: Isaac Benedetti, Cooper Winstanleywhat the whole field did → | Doubles Men · team 25-29 | 1:12:05 | top 39% 195/500 | 38:49 | 24:39 | 8:41 | splitsSkiErg3:53Sled push1:33Sled pull2:53Burpee broad jump3:12Row4:40Farmers carry1:31Sandbag lunges2:57Wall balls4:00Run 15:09Run 24:37Run 34:38Run 45:08Run 54:43Run 64:46Run 74:52Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Aug 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cooper against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
