Athlete · Doubles Mixed · team U29 ·

AUS

Cooper Thomas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:47 at Brisbane 2025.

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Doubles Mixed time1:24:47Brisbane 2025

Doubles Mixed place645thof 886 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 67% of Doubles Mixed at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Nyah Keep, Cooper Thomaswhole field →	Doubles Mixed · team U29	1:24:47	645th of 886288th of 382 aged U29	48:07	28:13	8:31	View results	See splits Hide splits SkiErg4:19faster than 18%Sled push1:44fastest 33%Sled pull3:17fastest 40%Burpee broad jump3:45faster than 27%Row5:05faster than 9%Farmers carry1:58faster than 25%Sandbag lunges3:35fastest 43%Wall balls4:30faster than 23%Runs (8 km)48:07faster than 26%Roxzone8:31faster than 18%Run 13:16faster than 34%Run 26:10faster than 18%Run 36:44faster than 16%Run 46:22faster than 28%Run 56:40faster than 24%Run 66:21faster than 30%Run 76:20faster than 31%Run 86:18faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nyah Keep1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2025, against 886 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cooperedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 67%

Sled pull faster than 61%

Burpee broad jump faster than 28%

Row faster than 10%

Farmers carry faster than 26%

Sandbag lunges faster than 57%

Wall balls faster than 24%

Roxzone faster than 19%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:08 faster

Sled pull 0:10 faster

Burpee broad jump 0:30 slower

Row 0:30 slower

Farmers carry 0:12 slower

Sandbag lunges 0:09 faster

Wall balls 0:33 slower

Roxzone 1:38 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cooper against the typical Doubles Mixed finisher

Cooper1:24:47

3:164:196:101:446:443:176:223:456:405:056:211:586:203:356:184:308:31

Typical Doubles Mixed1:17:20

3:044:045:261:525:483:275:483:155:584:355:541:465:523:445:573:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up