USA Cooper Crowe
4 HYROX races over 2 seasons. Best Open Men time: 1:37:31 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cooper Crowe at each race, oldest on the left; lower is faster.The best was 1:37:31 at Miami (Apr 2026); Cooper Crowe was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:43:35 |
| Dallas | Nov 2025 | Open Men | 1:39:07 |
| Miami | Apr 2026 | Open Men | 1:37:31 |
| Boston | Oct 2026 | Open Men | 1:39:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:04 faster (1:43:35 to 1:37:31).
4 results at 4 races
1,213th of 1,900 Open Men (faster than 36%). Against the 58 who finished around 1:40:02: most time gained on the eight runs (3:32), most lost on sandbag lunges (0:56). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:11 | faster than 71% |
| SkiErg: | 4:52 | 4:39 | faster than 28% |
| Run 2: | 4:55 | 5:08 | faster than 60% |
| Sled push: | 4:22 | 3:44 | faster than 29% |
| Run 3: | 5:43 | 5:40 | faster than 47% |
| Sled pull: | 6:33 | 5:14 | faster than 19% |
| Run 4: | 5:27 | 5:36 | faster than 56% |
| Burpee broad jump: | 7:13 | 6:02 | faster than 28% |
| Run 5: | 5:20 | 5:45 | faster than 66% |
| Row: | 5:06 | 4:58 | faster than 40% |
| Run 6: | 5:24 | 5:35 | faster than 57% |
| Farmers carry: | 3:14 | 2:15 | faster than 7% |
| Run 7: | 5:31 | 5:33 | faster than 51% |
| Sandbag lunges: | 7:08 | 5:33 | faster than 20% |
| Run 8: | 7:13 | 6:31 | faster than 34% |
| Wall balls: | 8:24 | 7:29 | faster than 37% |
| Roxzone: | 9:07 | 7:21 | faster than 27% |
| Runs (8 km) | 43:20 | 44:18 | faster than 54% |
| Stations (8) | 46:52 | ||
| Finish | 1:39:15 | 1:32:27 | 1213th of 1,900 · faster than 36% |
998th of 1,464 Open Men (faster than 31%). Against the 45 who finished around 1:38:34: most time gained on the eight runs (5:37), most lost on sled pull (1:25). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:50 | faster than 64% |
| SkiErg: | 5:07 | 4:44 | faster than 17% |
| Run 2: | 4:46 | 4:49 | faster than 51% |
| Sled push: | 4:26 | 3:08 | faster than 10% |
| Run 3: | 5:08 | 5:17 | faster than 55% |
| Sled pull: | 7:46 | 5:36 | faster than 12% |
| Run 4: | 5:01 | 5:17 | faster than 60% |
| Burpee broad jump: | 6:34 | 5:25 | faster than 28% |
| Run 5: | 4:56 | 5:26 | faster than 69% |
| Row: | 4:58 | 4:59 | faster than 52% |
| Run 6: | 5:04 | 5:15 | faster than 57% |
| Farmers carry: | 3:40 | 2:08 | faster than 2% |
| Run 7: | 5:14 | 5:13 | faster than 49% |
| Sandbag lunges: | 6:32 | 5:20 | faster than 24% |
| Run 8: | 5:19 | 5:32 | faster than 58% |
| Wall balls: | 9:00 | 7:12 | faster than 27% |
| Roxzone: | 8:36 | 6:57 | faster than 23% |
| Runs (8 km) | 40:56 | 42:50 | faster than 59% |
| Stations (8) | 48:03 | ||
| Finish | 1:37:31 | 1:29:30 | 998th of 1,464 · faster than 31% |
1,408th of 2,075 Open Men (faster than 32%). Against the 62 who finished around 1:40:32: most time gained on the eight runs (6:39), most lost on sandbag lunges (1:49). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:29 | faster than 52% |
| SkiErg: | 4:41 | 4:26 | faster than 25% |
| Run 2: | 5:15 | 5:06 | faster than 43% |
| Sled push: | 4:24 | 2:56 | faster than 6% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 6:59 | 5:06 | faster than 12% |
| Run 4: | 5:21 | 5:33 | faster than 57% |
| Burpee broad jump: | 5:42 | 5:36 | faster than 48% |
| Run 5: | 5:31 | 5:45 | faster than 58% |
| Row: | 5:16 | 5:12 | faster than 45% |
| Run 6: | 5:06 | 5:33 | faster than 68% |
| Farmers carry: | 3:15 | 2:05 | faster than 6% |
| Run 7: | 5:34 | 5:34 | faster than 50% |
| Sandbag lunges: | 7:46 | 5:18 | faster than 10% |
| Run 8: | 5:36 | 6:02 | faster than 63% |
| Wall balls: | 9:48 | 7:23 | faster than 22% |
| Roxzone: | 8:10 | 6:27 | faster than 26% |
| Runs (8 km) | 43:11 | 44:52 | faster than 58% |
| Stations (8) | 47:51 | ||
| Finish | 1:39:07 | 1:30:19 | 1408th of 2,075 · faster than 32% |
1,121st of 1,463 Open Men (faster than 23%). Against the 43 who finished around 1:41:41: most time gained on the eight runs (4:40), most lost on the roxzone (3:14). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:52 | faster than 42% |
| SkiErg: | 5:01 | 4:34 | faster than 14% |
| Run 2: | 5:06 | 4:52 | faster than 37% |
| Sled push: | 3:30 | 2:39 | faster than 12% |
| Run 3: | 5:20 | 5:17 | faster than 47% |
| Sled pull: | 6:53 | 5:15 | faster than 15% |
| Run 4: | 5:01 | 5:15 | faster than 60% |
| Burpee broad jump: | 5:42 | 5:31 | faster than 46% |
| Run 5: | 5:21 | 5:27 | faster than 55% |
| Row: | 5:07 | 4:54 | faster than 34% |
| Run 6: | 5:16 | 5:18 | faster than 51% |
| Farmers carry: | 3:17 | 2:06 | faster than 5% |
| Run 7: | 5:19 | 5:14 | faster than 46% |
| Sandbag lunges: | 7:01 | 5:09 | faster than 15% |
| Run 8: | 7:14 | 5:59 | faster than 22% |
| Wall balls: | 11:41 | 7:52 | faster than 17% |
| Roxzone: | 10:52 | 6:44 | faster than 7% |
| Runs (8 km) | 44:36 | 43:32 | faster than 44% |
| Stations (8) | 48:12 | ||
| Finish | 1:43:35 | 1:28:56 | 1121st of 1,463 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cooper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 3:30 | Boston 2025 · best of 4 | 3:04 |
| Sled pull | 6:33 | Boston 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:42 | Dallas 2025 · best of 4 | 5:38 |
| Row | 4:58 | Miami 2026 · best of 4 | 4:53 |
| Farmers carry | 3:14 | Boston 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:32 | Miami 2026 · best of 4 | 5:20 |
| Wall balls | 8:24 | Boston 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:56 | Miami 2026 · best of 4 | 41:47 |
| Roxzone | 8:10 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Cooper's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Cooper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Cooper: faster than |
|---|---|
| Ski | 18% |
| Push | 10% |
| Pull | 12% |
| BBJ | 28% |
| Row | 52% |
| Carry | 3% |
| Lunges | 25% |
| Wall balls | 27% |
| Roxzone | 24% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cooper beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cooper's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Sled pull (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cooper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cooper: 40:58 running, 48:04 at the stations and 8:36 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Cooper | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:50 |
| SkiErg | 5:07 | 4:44 |
| Run 2 | 4:46 | 4:49 |
| Sled push | 4:26 | 3:08 |
| Run 3 | 5:08 | 5:17 |
| Sled pull | 7:46 | 5:36 |
| Run 4 | 5:01 | 5:17 |
| Burpee broad jump | 6:34 | 5:25 |
| Run 5 | 4:56 | 5:26 |
| Row | 4:58 | 4:59 |
| Run 6 | 5:04 | 5:15 |
| Farmers carry | 3:40 | 2:08 |
| Run 7 | 5:14 | 5:13 |
| Sandbag lunges | 6:32 | 5:20 |
| Run 8 | 5:19 | 5:32 |
| Wall balls | 9:00 | 7:12 |
| Roxzone | 8:36 | 6:57 |
| Finish | 1:37:31 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:10 against the typical Open Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
