Athlete · Open Women · 40-44 ·

PHI

Cookie Dumlao

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:55 (Incheon 2026) · Doubles Mixed 1:40:01 (Bangkok 2025).

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1:52:55 Open Women time · Incheon 2026 also raced Doubles Mixed: each has its own best below

518th of 678 Open Women place · Incheon 2026 among Open Women finishers there

1:52:55 latest race · Incheon 2026 first Open Women race Open Women

Wall balls strongest segment · Incheon 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:55Incheon 2026 · 1 race Doubles Mixed1:40:01Bangkok 2025 · 1 race · with Ron Dumlao

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 17 May 2026what the whole field did →	Open Women · 40-44	1:52:55	518th of 678	55:24	49:28	8:07	splits SkiErg5:39Sled push3:59Sled pull8:59Burpee broad jump7:50Row6:17Farmers carry3:02Sandbag lunges6:52Wall balls6:50Run 17:23Run 26:18Run 36:30Run 47:06Run 57:02Run 66:55Run 76:49Run 87:24Full report for this race →
Bangkok 2025 25 May 2025team: Cookie Dumlao, Ron Dumlaowhat the whole field did →	Doubles Mixed · team 30-39	1:40:01	490th of 736	56:13	32:52	11:01	splits SkiErg4:37Sled push2:32Sled pull5:32Burpee broad jump3:19Row5:00Farmers carry1:47Sandbag lunges5:19Wall balls4:46Run 16:56Run 26:48Run 36:59Run 46:57Run 57:00Run 67:01Run 77:05Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cookieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 10%

Sled pull faster than 16%

Burpee broad jump faster than 23%

Row faster than 13%

Farmers carry faster than 18%

Sandbag lunges faster than 18%

Wall balls faster than 44%

Roxzone faster than 39%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:57 slower

Sled pull 2:14 slower

Burpee broad jump 1:35 slower

Row 0:42 slower

Farmers carry 0:37 slower

Sandbag lunges 1:36 slower

Wall balls 0:23 slower

Roxzone 0:34 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cookie against the typical Open Women finisher

Cookie1:52:55

7:235:396:183:596:308:597:067:507:026:176:553:026:496:527:246:508:07

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:14 against the typical Open Women finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:52:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown