GER Constanze Dietzsch
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Constanze Dietzsch, Alexandru Constantin Flutur Dameanwhole field → | Doubles Mixed · team 25-29 | 1:18:22 | 568th of 1,468137th of 361 aged 25-29 | 42:18 | 29:30 | 6:39 | View results | See splits Hide splitsSkiErg4:00fastest 16%Sled push2:56faster than 25%Sled pull4:17faster than 33%Burpee broad jump3:11fastest 36%Row4:21fastest 14%Farmers carry2:04faster than 15%Sandbag lunges2:56fastest 10%Wall balls5:45faster than 13%Runs (8 km)42:18fastest 35%Roxzone6:39fastest 41%Run 14:17fastest 30%Run 25:06fastest 35%Run 35:10fastest 28%Run 45:07fastest 26%Run 55:31fastest 36%Run 65:29fastest 38%Run 75:05fastest 23%Run 86:36faster than 34%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Lisa-Marie Kuhn, Constanze Dietzschwhole field → | Doubles Women · team 25-29 | 1:11:27 | 37th of 90815th of 273 aged 25-29 | 36:56 | 26:30 | 8:05 | View results | See splits Hide splitsSkiErg4:22fastest 6%Sled push1:49fastest 50%Sled pull3:17fastest 9%Burpee broad jump3:31fastest 25%Row4:40fastest 7%Farmers carry1:58faster than 27%Sandbag lunges2:48fastest 7%Wall balls4:05fastest 39%Runs (8 km)36:56fastest 5%Roxzone8:05fastest 3%Run 15:19fastest 21%Run 24:23fastest 6%Run 34:20fastest 2%Run 44:25fastest 3%Run 54:32fastest 4%Run 64:29fastest 3%Run 74:26fastest 2%Run 85:05fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constanze against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Doubles Mixed finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
