CHI Constanza Nahum
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 6 partners.
Two results in one division at the same race (Doubles Mixed at São Paulo Oct Sao ): either two athletes called Constanza Nahum, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constanza Nahum at each race, oldest on the left; lower is faster.The best was 1:15:08 at Buenos Aires (Jun 2026); Constanza Nahum was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Open Women | 1:20:06 |
| Fortaleza | Feb 2026 | Open Women | 1:18:51 |
| Buenos Aires | Jun 2026 | Open Women | 1:15:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:58 faster (1:20:06 to 1:15:08).
This line shows the finish time of Constanza Nahum at each race, oldest on the left; lower is faster.The best was 1:03:43 at São Paulo (Oct 2026); Constanza Nahum was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Oct 2026 | Doubles Mixed | 1:15:00 |
| São Paulo | Oct 2026 | Doubles Mixed | 1:03:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Constanza Nahum at each race, oldest on the left; lower is faster.The best was 58:39 at Buenos Aires (Jun 2026); Constanza Nahum was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Relay Mixed | 1:02:17 |
| Buenos Aires | Jun 2026 | Relay Mixed | 58:39 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
26th of 737 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:55 | faster than 97% |
| SkiErg: | 4:06 | 4:25 | faster than 87% |
| Run 2: | 4:03 | 5:21 | faster than 95% |
| Sled push: | 2:20 | 2:24 | faster than 57% |
| Run 3: | 4:13 | 5:38 | faster than 96% |
| Sled pull: | 4:06 | 4:02 | faster than 45% |
| Run 4: | 4:14 | 5:38 | faster than 96% |
| Burpee broad jump: | 2:17 | 3:25 | faster than 97% |
| Run 5: | 4:23 | 5:42 | faster than 95% |
| Row: | 4:15 | 4:48 | faster than 94% |
| Run 6: | 4:13 | 5:38 | faster than 96% |
| Farmers carry: | 1:38 | 1:58 | faster than 93% |
| Run 7: | 4:26 | 5:43 | faster than 94% |
| Sandbag lunges: | 2:43 | 4:02 | faster than 97% |
| Run 8: | 4:17 | 5:45 | faster than 96% |
| Wall balls: | 3:25 | 4:07 | faster than 96% |
| Roxzone: | 4:49 | 7:09 | faster than 97% |
| Runs (8 km) | 34:07 | 45:28 | faster than 96% |
| Stations (8) | 24:50 | ||
| Finish | 1:03:43 | 1:23:00 | 26th of 737 · faster than 96% |
204th of 737 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:55 | faster than 92% |
| SkiErg: | 4:16 | 4:25 | faster than 69% |
| Run 2: | 4:15 | 5:21 | faster than 92% |
| Sled push: | 2:11 | 2:24 | faster than 68% |
| Run 3: | 5:36 | 5:38 | faster than 51% |
| Sled pull: | 4:17 | 4:02 | faster than 38% |
| Run 4: | 6:09 | 5:38 | faster than 29% |
| Burpee broad jump: | 2:47 | 3:25 | faster than 83% |
| Run 5: | 5:01 | 5:42 | faster than 77% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 5:05 | 5:38 | faster than 71% |
| Farmers carry: | 1:57 | 1:58 | faster than 52% |
| Run 7: | 4:53 | 5:43 | faster than 81% |
| Sandbag lunges: | 3:46 | 4:02 | faster than 62% |
| Run 8: | 5:03 | 5:45 | faster than 74% |
| Wall balls: | 3:59 | 4:07 | faster than 58% |
| Roxzone: | 6:33 | 7:09 | faster than 66% |
| Runs (8 km) | 40:38 | 45:28 | faster than 74% |
| Stations (8) | 27:54 | ||
| Finish | 1:15:00 | 1:23:00 | 204th of 737 · faster than 72% |
14th of 275 Open Women (faster than 95%).
| Part | Time | Typical here | vs 275 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 6:00 | faster than 97% |
| SkiErg: | 5:05 | 5:20 | faster than 75% |
| Run 2: | 4:38 | 6:03 | faster than 97% |
| Sled push: | 2:53 | 2:53 | faster than 51% |
| Run 3: | 4:48 | 6:25 | faster than 98% |
| Sled pull: | 4:08 | 5:35 | faster than 93% |
| Run 4: | 4:51 | 6:24 | faster than 95% |
| Burpee broad jump: | 4:04 | 6:10 | faster than 93% |
| Run 5: | 5:05 | 6:33 | faster than 94% |
| Row: | 5:28 | 5:39 | faster than 63% |
| Run 6: | 4:54 | 6:27 | faster than 97% |
| Farmers carry: | 2:24 | 2:31 | faster than 62% |
| Run 7: | 4:52 | 6:24 | faster than 96% |
| Sandbag lunges: | 3:55 | 5:22 | faster than 91% |
| Run 8: | 4:08 | 5:27 | faster than 94% |
| Wall balls: | 5:17 | 5:57 | faster than 67% |
| Roxzone: | 4:15 | 6:14 | faster than 95% |
| Runs (8 km) | 37:44 | 50:23 | faster than 97% |
| Stations (8) | 33:14 | ||
| Finish | 1:15:08 | 1:36:48 | 14th of 275 · faster than 95% |
13th of 116 Open Women (faster than 89%).
| Part | Time | Typical here | vs 116 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:12 | faster than 95% |
| SkiErg: | 5:09 | 5:22 | faster than 69% |
| Run 2: | 4:22 | 5:21 | faster than 93% |
| Sled push: | 2:52 | 2:38 | faster than 34% |
| Run 3: | 4:35 | 5:30 | faster than 93% |
| Sled pull: | 5:04 | 5:38 | faster than 80% |
| Run 4: | 4:43 | 5:32 | faster than 88% |
| Burpee broad jump: | 5:12 | 6:05 | faster than 73% |
| Run 5: | 4:44 | 5:41 | faster than 91% |
| Row: | 5:27 | 5:23 | faster than 45% |
| Run 6: | 4:33 | 5:37 | faster than 96% |
| Farmers carry: | 2:09 | 2:27 | faster than 80% |
| Run 7: | 4:31 | 5:35 | faster than 95% |
| Sandbag lunges: | 3:54 | 4:50 | faster than 88% |
| Run 8: | 4:49 | 5:57 | faster than 94% |
| Wall balls: | 6:03 | 5:23 | faster than 36% |
| Roxzone: | 5:53 | 7:52 | faster than 94% |
| Runs (8 km) | 37:12 | 45:34 | faster than 96% |
| Stations (8) | 35:50 | ||
| Finish | 1:18:51 | 1:32:04 | 13th of 116 · faster than 89% |
16th of 188 Open Women (faster than 91%).
| Part | Time | Typical here | vs 188 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:41 | faster than 84% |
| SkiErg: | 5:42 | 5:29 | faster than 29% |
| Run 2: | 4:43 | 5:55 | faster than 96% |
| Sled push: | 2:58 | 2:44 | faster than 41% |
| Run 3: | 4:49 | 6:04 | faster than 96% |
| Sled pull: | 5:14 | 6:12 | faster than 77% |
| Run 4: | 4:58 | 6:07 | faster than 95% |
| Burpee broad jump: | 4:46 | 6:16 | faster than 89% |
| Run 5: | 5:01 | 6:18 | faster than 96% |
| Row: | 5:38 | 5:31 | faster than 42% |
| Run 6: | 4:52 | 6:15 | faster than 98% |
| Farmers carry: | 1:52 | 2:13 | faster than 86% |
| Run 7: | 4:54 | 6:07 | faster than 96% |
| Sandbag lunges: | 3:54 | 4:58 | faster than 86% |
| Run 8: | 4:32 | 5:48 | faster than 97% |
| Wall balls: | 6:15 | 5:55 | faster than 42% |
| Roxzone: | 6:01 | 6:47 | faster than 66% |
| Runs (8 km) | 37:51 | 48:20 | faster than 98% |
| Stations (8) | 36:19 | ||
| Finish | 1:20:06 | 1:34:47 | 16th of 188 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Constanza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Buenos Aires 2026 · best of 3 | 5:16 |
| Sled push | 2:52 | Fortaleza 2026 · best of 3 | 2:55 |
| Sled pull | 4:08 | Buenos Aires 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:04 | Buenos Aires 2026 · best of 3 | 6:46 |
| Row | 5:27 | Fortaleza 2026 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Rio de Janeiro 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:54 | Fortaleza 2026 · best of 3 | 5:13 |
| Wall balls | 5:17 | Buenos Aires 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:12 | Fortaleza 2026 · best of 3 | 46:44 |
| Roxzone | 4:15 | Buenos Aires 2026 · best of 3 | 7:57 |
How to read
Each station's best across Constanza's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Agustin Davis2 races
- Borja Lavaud2 races
- Agustín Davis1 race
- Florencia Rostion1 race
- Matias Byers1 race
- Verónica González de la Vega1 race
From the team results above. A name opens the search: a partner can have more than one page.
Buenos Aires 2026, against 275 Open Women
Shape of the race
This chart shows where Constanza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Constanza: faster than |
|---|---|
| Ski | 76% |
| Push | 51% |
| Pull | 93% |
| BBJ | 94% |
| Row | 64% |
| Carry | 63% |
| Lunges | 92% |
| Wall balls | 67% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constanza beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constanza's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:39 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constanza against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constanza: 37:47 running, 33:14 at the stations and 4:15 in the roxzone; the longest station was the row (5:28).Below, Typical Open Women: 49:41 running, 39:27 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (6:10).
See the numbers
| Part | Constanza | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 6:00 |
| SkiErg | 5:05 | 5:20 |
| Run 2 | 4:38 | 6:03 |
| Sled push | 2:53 | 2:53 |
| Run 3 | 4:48 | 6:25 |
| Sled pull | 4:08 | 5:35 |
| Run 4 | 4:51 | 6:24 |
| Burpee broad jump | 4:04 | 6:10 |
| Run 5 | 5:05 | 6:33 |
| Row | 5:28 | 5:39 |
| Run 6 | 4:54 | 6:27 |
| Farmers carry | 2:24 | 2:31 |
| Run 7 | 4:52 | 6:24 |
| Sandbag lunges | 3:55 | 5:22 |
| Run 8 | 4:08 | 5:27 |
| Wall balls | 5:17 | 5:57 |
| Roxzone | 4:15 | 6:14 |
| Finish | 1:15:08 | 1:36:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:08.
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