Athlete · Open Men · 25-29 ·

ESP

Constantino Frade

1 HYROX race over 1 season. Best Open Men time: 1:28:42 at Bilbao 2026.

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Open Men time1:28:42Bilbao 2026

Open Men place1161stof 1,500 · Bilbao 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 42% of Open Men at Bilbao 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bilbao 2026 7 Feb 2026whole field →	Open Men · 25-29	1:28:42	1161st of 1,500208th of 257 aged 25-29	41:07	38:57	8:42	View results	See splits Hide splits SkiErg4:51faster than 12%Sled push3:36faster than 19%Sled pull5:13faster than 24%Burpee broad jump5:23faster than 35%Row4:52faster than 34%Farmers carry1:57faster than 42%Sandbag lunges6:09faster than 16%Wall balls6:56faster than 32%Runs (8 km)41:07faster than 29%Roxzone8:42faster than 9%Run 15:12faster than 21%Run 24:49faster than 28%Run 35:19faster than 22%Run 45:04faster than 32%Run 55:32faster than 21%Run 64:44faster than 46%Run 74:46faster than 44%Run 85:44faster than 21%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Constantinoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 19%

Sled pull faster than 25%

Burpee broad jump faster than 35%

Row faster than 35%

Farmers carry faster than 42%

Sandbag lunges faster than 16%

Wall balls faster than 33%

Roxzone faster than 9%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:37 slower

Sled pull 0:45 slower

Burpee broad jump 0:32 slower

Row 0:09 slower

Farmers carry 0:05 slower

Sandbag lunges 1:26 slower

Wall balls 0:53 slower

Roxzone 2:55 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Constantino against the typical Open Men finisher

Constantino1:28:42

5:124:514:493:365:195:135:045:235:324:524:441:574:466:095:446:568:42

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:55 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up