GER Constantin Wolf
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constantin Wolf at each race, oldest on the left; lower is faster.The best was 1:34:02 at Berlin (May 2026); Constantin Wolf was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:44:15 |
| Maastricht | Feb 2025 | Open Men | 1:36:55 |
| Berlin | May 2026 | Open Men | 1:34:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:13 faster (1:44:15 to 1:34:02).
4 results at 4 races
2,819th of 4,143 Open Men (faster than 31%). Against the 125 who finished around 1:35:02: most time gained on sandbag lunges (1:11), most lost on the eight runs (2:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:29 | faster than 15% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 4:46 | 3:48 | faster than 7% |
| Sled push: | 3:52 | 3:20 | faster than 25% |
| Run 3: | 4:58 | 4:02 | faster than 12% |
| Sled pull: | 4:41 | 4:20 | faster than 37% |
| Run 4: | 4:56 | 4:03 | faster than 14% |
| Burpee broad jump: | 5:58 | 5:39 | faster than 42% |
| Run 5: | 4:56 | 4:11 | faster than 18% |
| Row: | 5:15 | 4:49 | faster than 19% |
| Run 6: | 4:55 | 4:07 | faster than 16% |
| Farmers carry: | 2:20 | 2:16 | faster than 46% |
| Run 7: | 4:39 | 4:10 | faster than 27% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 60% |
| Run 8: | 6:05 | 6:06 | faster than 51% |
| Wall balls: | 7:12 | 7:00 | faster than 46% |
| Roxzone: | 15:47 | 13:57 | faster than 28% |
| Runs (8 km) | 39:14 | 34:04 | faster than 21% |
| Stations (8) | 39:07 | ||
| Finish | 1:34:02 | 1:26:03 | 2819th of 4,143 · faster than 31% |
1,555th of 2,072 Doubles Men (faster than 24%). Against the 64 who finished around 1:22:55: most time gained on wall balls (0:41), most lost on the roxzone (0:48). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:31 | faster than 40% |
| SkiErg: | 4:09 | 3:58 | faster than 24% |
| Run 2: | 5:50 | 5:01 | faster than 15% |
| Sled push: | 2:03 | 1:56 | faster than 36% |
| Run 3: | 6:00 | 5:24 | faster than 23% |
| Sled pull: | 3:31 | 3:36 | faster than 54% |
| Run 4: | 5:57 | 5:21 | faster than 24% |
| Burpee broad jump: | 4:09 | 3:10 | faster than 14% |
| Run 5: | 6:06 | 5:27 | faster than 22% |
| Row: | 5:18 | 4:22 | faster than 1% |
| Run 6: | 5:41 | 5:23 | faster than 35% |
| Farmers carry: | 1:33 | 1:32 | faster than 48% |
| Run 7: | 5:41 | 5:26 | faster than 37% |
| Sandbag lunges: | 4:09 | 3:47 | faster than 33% |
| Run 8: | 6:30 | 5:42 | faster than 22% |
| Wall balls: | 4:21 | 4:30 | faster than 58% |
| Roxzone: | 7:24 | 5:48 | faster than 16% |
| Runs (8 km) | 46:22 | 42:25 | faster than 26% |
| Stations (8) | 29:13 | ||
| Finish | 1:22:55 | 1:15:16 | 1555th of 2,072 · faster than 24% |
1,163rd of 1,476 Open Men (faster than 21%). Against the 44 who finished around 1:37:53: most time gained on wall balls (1:44), most lost on sled push (0:42).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 6:33 | faster than 12% |
| SkiErg: | 4:23 | 4:25 | faster than 55% |
| Run 2: | 5:28 | 4:38 | faster than 18% |
| Sled push: | 3:44 | 2:38 | faster than 7% |
| Run 3: | 5:32 | 4:52 | faster than 22% |
| Sled pull: | 5:33 | 4:19 | faster than 13% |
| Run 4: | 5:45 | 4:54 | faster than 17% |
| Burpee broad jump: | 5:11 | 5:32 | faster than 58% |
| Run 5: | — | ||
| Row: | 5:13 | 4:45 | faster than 14% |
| Run 6: | 5:51 | 4:57 | faster than 15% |
| Farmers carry: | 2:27 | 1:58 | faster than 16% |
| Run 7: | 5:53 | 4:56 | faster than 16% |
| Sandbag lunges: | 5:34 | 4:57 | faster than 33% |
| Run 8: | 6:42 | 5:09 | faster than 13% |
| Wall balls: | 5:28 | 5:53 | faster than 61% |
| Roxzone: | 9:11 | 7:01 | faster than 18% |
| Runs (8 km) | 42:50 | 36:08 | faster than 16% |
| Stations (8) | 37:33 | ||
| Finish | 1:36:55 | 1:24:18 | 1163rd of 1,476 · faster than 21% |
642nd of 770 Open Men (faster than 16%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 4:58 | faster than 3% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 6:06 | 4:45 | faster than 8% |
| Sled push: | 3:04 | 2:49 | faster than 33% |
| Run 3: | 6:36 | 5:01 | faster than 7% |
| Sled pull: | 8:01 | 5:16 | faster than 9% |
| Run 4: | 6:33 | 5:04 | faster than 7% |
| Burpee broad jump: | 6:47 | 5:41 | faster than 30% |
| Run 5: | 6:33 | 5:19 | faster than 12% |
| Row: | 5:03 | 4:50 | faster than 27% |
| Run 6: | 6:28 | 5:06 | faster than 8% |
| Farmers carry: | 2:21 | 2:03 | faster than 24% |
| Run 7: | 6:41 | 5:07 | faster than 7% |
| Sandbag lunges: | 6:01 | 5:10 | faster than 30% |
| Run 8: | 7:23 | 5:59 | faster than 18% |
| Wall balls: | 6:34 | 6:51 | faster than 57% |
| Roxzone: | 9:03 | 7:29 | faster than 25% |
| Runs (8 km) | 52:43 | 41:38 | faster than 8% |
| Stations (8) | 42:32 | ||
| Finish | 1:44:15 | 1:27:00 | 642nd of 770 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Constantin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 3:04 | Stuttgart 2024 · best of 3 | 3:04 |
| Sled pull | 4:41 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 5:03 | Stuttgart 2024 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 5:28 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:14 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 9:03 | Stuttgart 2024 · best of 3 | 7:23 |
How to read
Each station's best across Constantin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niklas Bauschen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Constantin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Constantin: faster than |
|---|---|
| Ski | 20% |
| Push | 26% |
| Pull | 38% |
| BBJ | 43% |
| Row | 19% |
| Carry | 46% |
| Lunges | 61% |
| Wall balls | 46% |
| Roxzone | 29% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constantin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constantin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constantin: 39:16 running, 39:07 at the stations and 15:47 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Constantin | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:29 |
| SkiErg | 4:50 | 4:32 |
| Run 2 | 4:46 | 3:48 |
| Sled push | 3:52 | 3:20 |
| Run 3 | 4:58 | 4:02 |
| Sled pull | 4:41 | 4:20 |
| Run 4 | 4:56 | 4:03 |
| Burpee broad jump | 5:58 | 5:39 |
| Run 5 | 4:56 | 4:11 |
| Row | 5:15 | 4:49 |
| Run 6 | 4:55 | 4:07 |
| Farmers carry | 2:20 | 2:16 |
| Run 7 | 4:39 | 4:10 |
| Sandbag lunges | 4:59 | 5:20 |
| Run 8 | 6:05 | 6:06 |
| Wall balls | 7:12 | 7:00 |
| Roxzone | 15:47 | 13:57 |
| Finish | 1:34:02 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
