GER Constantin Richard
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
735th of 1,883 Open Men (faster than 60%). Against the 58 who finished around 1:23:02: most time gained on the eight runs (3:02), most lost on burpee broad jump (4:18). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:07 | faster than 71% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 4:18 | 4:51 | faster than 80% |
| Sled push: | 3:05 | 3:37 | faster than 78% |
| Run 3: | 4:39 | 5:14 | faster than 78% |
| Sled pull: | 4:57 | 4:56 | faster than 49% |
| Run 4: | 4:33 | 5:13 | faster than 81% |
| Burpee broad jump: | 9:23 | 5:22 | faster than 4% |
| Run 5: | 5:01 | 5:28 | faster than 70% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 4:51 | 5:16 | faster than 70% |
| Farmers carry: | 2:24 | 2:02 | faster than 25% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 4:33 | 5:00 | faster than 65% |
| Run 8: | 5:19 | 5:57 | faster than 72% |
| Wall balls: | 5:23 | 6:50 | faster than 79% |
| Roxzone: | 6:34 | 7:02 | faster than 62% |
| Runs (8 km) | 37:02 | 41:35 | faster than 77% |
| Stations (8) | 38:58 | ||
| Finish | 1:22:31 | 1:26:21 | 735th of 1,883 · faster than 60% |
181st of 700 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:30 | faster than 68% |
| SkiErg: | 4:17 | 4:11 | faster than 36% |
| Run 2: | 4:34 | 5:00 | faster than 73% |
| Sled push: | 1:44 | 1:42 | faster than 42% |
| Run 3: | 5:21 | 5:22 | faster than 51% |
| Sled pull: | 3:02 | 3:09 | faster than 59% |
| Run 4: | 5:17 | 5:28 | faster than 58% |
| Burpee broad jump: | 2:26 | 3:06 | faster than 87% |
| Run 5: | 5:41 | 5:36 | faster than 46% |
| Row: | 4:13 | 4:25 | faster than 77% |
| Run 6: | 5:01 | 5:26 | faster than 72% |
| Farmers carry: | 1:37 | 1:32 | faster than 39% |
| Run 7: | 5:14 | 5:35 | faster than 64% |
| Sandbag lunges: | 2:45 | 3:21 | faster than 84% |
| Run 8: | 5:20 | 5:55 | faster than 75% |
| Wall balls: | 3:31 | 4:09 | faster than 94% |
| Roxzone: | 5:27 | 6:31 | faster than 78% |
| Runs (8 km) | 40:32 | 43:04 | faster than 65% |
| Stations (8) | 23:35 | ||
| Finish | 1:09:30 | 1:15:56 | 181st of 700 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marco Badwal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Constantin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Constantin: faster than |
|---|---|
| Ski | 63% |
| Push | 79% |
| Pull | 50% |
| BBJ | 5% |
| Row | 47% |
| Carry | 26% |
| Lunges | 66% |
| Wall balls | 80% |
| Roxzone | 63% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constantin beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constantin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Burpee broad jump (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constantin: 37:06 running, 38:58 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (9:23).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Constantin | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:07 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:18 | 4:51 |
| Sled push | 3:05 | 3:37 |
| Run 3 | 4:39 | 5:14 |
| Sled pull | 4:57 | 4:56 |
| Run 4 | 4:33 | 5:13 |
| Burpee broad jump | 9:23 | 5:22 |
| Run 5 | 5:01 | 5:28 |
| Row | 4:49 | 4:47 |
| Run 6 | 4:51 | 5:16 |
| Farmers carry | 2:24 | 2:02 |
| Run 7 | 4:38 | 5:14 |
| Sandbag lunges | 4:33 | 5:00 |
| Run 8 | 5:19 | 5:57 |
| Wall balls | 5:23 | 6:50 |
| Roxzone | 6:34 | 7:02 |
| Finish | 1:22:31 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:01 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
