FRA Constant Wormser
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constant Wormser at each race, oldest on the left; lower is faster.The best was 1:54:56 at Bangkok (Mar 2026); Constant Wormser was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:54:56 |
| Bangkok | Aug 2026 | Open Men | 1:58:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,436th of 3,253 Open Men (faster than 25%). Against the 98 who finished around 1:58:50: most time gained on the eight runs (8:36), most lost on wall balls (6:17). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:47 | faster than 80% |
| SkiErg: | 4:49 | 4:54 | faster than 58% |
| Run 2: | 4:47 | 5:09 | faster than 64% |
| Sled push: | 3:48 | 3:35 | faster than 40% |
| Run 3: | 5:43 | 5:33 | faster than 44% |
| Sled pull: | 6:02 | 5:26 | faster than 34% |
| Run 4: | 5:26 | 5:30 | faster than 52% |
| Burpee broad jump: | 9:36 | 6:10 | faster than 10% |
| Run 5: | 5:51 | 5:47 | faster than 47% |
| Row: | 5:42 | 5:09 | faster than 15% |
| Run 6: | 5:41 | 5:39 | faster than 49% |
| Farmers carry: | 2:40 | 2:23 | faster than 34% |
| Run 7: | 5:36 | 5:42 | faster than 53% |
| Sandbag lunges: | 11:20 | 6:15 | faster than 5% |
| Run 8: | 8:04 | 7:36 | faster than 43% |
| Wall balls: | 16:35 | 8:20 | faster than 6% |
| Roxzone: | 12:17 | 10:25 | faster than 30% |
| Runs (8 km) | 46:01 | 47:30 | faster than 54% |
| Stations (8) | 1:00:32 | ||
| Finish | 1:58:44 | 1:41:02 | 2436th of 3,253 · faster than 25% |
1,194th of 2,161 Doubles Men (faster than 44%). Against the 65 who finished around 1:32:50: most time gained on the eight runs (2:24), most lost on sandbag lunges (2:26). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 6:20 | faster than 46% |
| SkiErg: | 4:10 | 4:24 | faster than 78% |
| Run 2: | 5:27 | 5:31 | faster than 53% |
| Sled push: | 2:07 | 2:12 | faster than 58% |
| Run 3: | 5:59 | 5:49 | faster than 45% |
| Sled pull: | 3:39 | 3:56 | faster than 66% |
| Run 4: | 5:58 | 5:52 | faster than 45% |
| Burpee broad jump: | 5:12 | 3:41 | faster than 10% |
| Run 5: | 5:57 | 6:02 | faster than 52% |
| Row: | 5:02 | 4:51 | faster than 33% |
| Run 6: | 5:41 | 5:59 | faster than 59% |
| Farmers carry: | 1:47 | 1:44 | faster than 41% |
| Run 7: | 5:42 | 6:02 | faster than 61% |
| Sandbag lunges: | 6:52 | 4:19 | faster than 3% |
| Run 8: | 7:07 | 7:28 | faster than 57% |
| Wall balls: | 6:45 | 4:57 | faster than 15% |
| Roxzone: | 9:11 | 10:14 | faster than 65% |
| Runs (8 km) | 48:15 | 49:44 | faster than 55% |
| Stations (8) | 35:34 | ||
| Finish | 1:32:55 | 1:30:46 | 1194th of 2,161 · faster than 44% |
2,126th of 2,828 Open Men (faster than 24%). Against the 87 who finished around 1:54:44: most time gained on the eight runs (4:26), most lost on wall balls (4:09). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:00 | 6:59 | faster than 49% |
| SkiErg: | 4:47 | 4:47 | faster than 50% |
| Run 2: | 4:39 | 4:33 | faster than 45% |
| Sled push: | 3:27 | 3:39 | faster than 57% |
| Run 3: | 5:02 | 4:50 | faster than 42% |
| Sled pull: | 7:10 | 5:53 | faster than 23% |
| Run 4: | 5:09 | 4:50 | faster than 38% |
| Burpee broad jump: | 9:22 | 6:09 | faster than 10% |
| Run 5: | 5:13 | 4:59 | faster than 42% |
| Row: | 5:50 | 5:05 | faster than 11% |
| Run 6: | 5:20 | 4:53 | faster than 36% |
| Farmers carry: | 3:05 | 2:23 | faster than 19% |
| Run 7: | 5:16 | 4:54 | faster than 38% |
| Sandbag lunges: | 8:58 | 5:59 | faster than 10% |
| Run 8: | 7:08 | 6:31 | faster than 39% |
| Wall balls: | 13:46 | 7:40 | faster than 7% |
| Roxzone: | 13:53 | 11:59 | faster than 31% |
| Runs (8 km) | 44:42 | 43:07 | faster than 43% |
| Stations (8) | 56:25 | ||
| Finish | 1:54:56 | 1:38:03 | 2126th of 2,828 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Constant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 3:27 | Bangkok Mar 2026 · best of 2 | 3:04 |
| Sled pull | 6:02 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:22 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 5:42 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:58 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 13:46 | Bangkok Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:42 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 12:17 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Constant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johan Per Davidsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Constant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Constant: faster than |
|---|---|
| Ski | 50% |
| Push | 58% |
| Pull | 23% |
| BBJ | 11% |
| Row | 12% |
| Carry | 19% |
| Lunges | 11% |
| Wall balls | 8% |
| Roxzone | 31% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constant beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constant's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Wall balls (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constant: 44:47 running, 56:25 at the stations and 13:53 in the roxzone; the longest station was the wall balls (13:46).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Constant | Typical Open Men |
|---|---|---|
| Run 1 | 7:00 | 6:59 |
| SkiErg | 4:47 | 4:47 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 3:27 | 3:39 |
| Run 3 | 5:02 | 4:50 |
| Sled pull | 7:10 | 5:53 |
| Run 4 | 5:09 | 4:50 |
| Burpee broad jump | 9:22 | 6:09 |
| Run 5 | 5:13 | 4:59 |
| Row | 5:50 | 5:05 |
| Run 6 | 5:20 | 4:53 |
| Farmers carry | 3:05 | 2:23 |
| Run 7 | 5:16 | 4:54 |
| Sandbag lunges | 8:58 | 5:59 |
| Run 8 | 7:08 | 6:31 |
| Wall balls | 13:46 | 7:40 |
| Roxzone | 13:53 | 11:59 |
| Finish | 1:54:56 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:06 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
