FRA Constant Paillard
2 HYROX races over 2 seasons. Best Pro Men time: 1:23:15 at Bordeaux 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constant Paillard at each race, oldest on the left; lower is faster.The best was 1:23:15 at Bordeaux (Nov 2025); Constant Paillard was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:35:13 |
| Bordeaux | Nov 2025 | Pro Men | 1:23:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
251st of 392 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:30 | faster than 11% |
| SkiErg: | 4:36 | 4:15 | faster than 8% |
| Run 2: | 4:19 | 3:57 | faster than 26% |
| Sled push: | 3:23 | 4:08 | faster than 83% |
| Run 3: | 4:38 | 4:21 | faster than 33% |
| Sled pull: | 5:37 | 5:39 | faster than 51% |
| Run 4: | 4:41 | 4:18 | faster than 31% |
| Burpee broad jump: | 5:12 | 4:15 | faster than 23% |
| Run 5: | 4:52 | 4:23 | faster than 23% |
| Row: | 4:58 | 4:29 | faster than 9% |
| Run 6: | 4:41 | 4:19 | faster than 30% |
| Farmers carry: | 2:17 | 2:02 | faster than 33% |
| Run 7: | 4:49 | 4:23 | faster than 27% |
| Sandbag lunges: | 5:04 | 4:51 | faster than 43% |
| Run 8: | 5:18 | 5:01 | faster than 38% |
| Wall balls: | 6:35 | 6:51 | faster than 57% |
| Roxzone: | 7:04 | 6:15 | faster than 27% |
| Runs (8 km) | 38:32 | 35:11 | faster than 27% |
| Stations (8) | 37:42 | ||
| Finish | 1:23:15 | 1:19:12 | 251st of 392 · faster than 36% |
352nd of 400 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:49 | faster than 3% |
| SkiErg: | 4:44 | 4:09 | faster than 3% |
| Run 2: | 5:02 | 4:14 | faster than 8% |
| Sled push: | 5:14 | 3:38 | faster than 6% |
| Run 3: | 5:01 | 4:33 | faster than 26% |
| Sled pull: | 12:32 | 5:22 | faster than 0% |
| Run 4: | 5:17 | 4:34 | faster than 18% |
| Burpee broad jump: | 4:10 | 4:00 | faster than 44% |
| Run 5: | 5:19 | 4:39 | faster than 21% |
| Row: | 4:59 | 4:35 | faster than 17% |
| Run 6: | 5:21 | 4:32 | faster than 15% |
| Farmers carry: | 2:22 | 2:04 | faster than 32% |
| Run 7: | 5:19 | 4:37 | faster than 17% |
| Sandbag lunges: | 5:01 | 4:48 | faster than 44% |
| Run 8: | 5:45 | 4:51 | faster than 16% |
| Wall balls: | 7:24 | 6:01 | faster than 24% |
| Roxzone: | 7:07 | 5:23 | faster than 16% |
| Runs (8 km) | 41:45 | 35:48 | faster than 16% |
| Stations (8) | 46:26 | ||
| Finish | 1:35:13 | 1:16:39 | 352nd of 400 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Constant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Bordeaux 2025 · best of 2 | 4:17 |
| Sled push | 3:23 | Bordeaux 2025 · best of 2 | 3:45 |
| Sled pull | 5:37 | Bordeaux 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:10 | Málaga 2025 · best of 2 | 4:25 |
| Row | 4:58 | Bordeaux 2025 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Málaga 2025 · best of 2 | 5:03 |
| Wall balls | 6:35 | Bordeaux 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:32 | Bordeaux 2025 · best of 2 | 36:58 |
| Roxzone | 7:04 | Bordeaux 2025 · best of 2 | 6:13 |
How to read
Each station's best across Constant's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 392 Pro Men
Shape of the race
This chart shows where Constant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Constant: faster than |
|---|---|
| Ski | 8% |
| Push | 84% |
| Pull | 52% |
| BBJ | 23% |
| Row | 9% |
| Carry | 34% |
| Lunges | 43% |
| Wall balls | 57% |
| Roxzone | 28% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constant beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constant's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constant against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constant: 38:35 running, 37:42 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Men: 35:13 running, 36:30 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Constant | Typical Pro Men |
|---|---|---|
| Run 1 | 5:17 | 4:30 |
| SkiErg | 4:36 | 4:15 |
| Run 2 | 4:19 | 3:57 |
| Sled push | 3:23 | 4:08 |
| Run 3 | 4:38 | 4:21 |
| Sled pull | 5:37 | 5:39 |
| Run 4 | 4:41 | 4:18 |
| Burpee broad jump | 5:12 | 4:15 |
| Run 5 | 4:52 | 4:23 |
| Row | 4:58 | 4:29 |
| Run 6 | 4:41 | 4:19 |
| Farmers carry | 2:17 | 2:02 |
| Run 7 | 4:49 | 4:23 |
| Sandbag lunges | 5:04 | 4:51 |
| Run 8 | 5:18 | 5:01 |
| Wall balls | 6:35 | 6:51 |
| Roxzone | 7:04 | 6:15 |
| Finish | 1:23:15 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Pro Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
