Athlete · Open Women · 25-29 ·

FRA

Constance Belmontet

2 HYROX results over 1 season. Best Open Women time 1:57:39 at Frankfurt 2024.

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1:57:39 best Open Women time · Frankfurt 2024 2 Open Women races

715th of 763 best Open Women place · Frankfurt 2024 among Open Women finishers there

1:57:39 latest race · Frankfurt 2024 best Open Women time so far Open Women

Farmers carry strongest segment · Frankfurt 2024 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:00 best 1:57:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 25-29	1:57:39	715th of 763	55:40	52:19	9:43	splits SkiErg6:56Sled push3:18Sled pull8:07Burpee broad jump9:12Row6:40Farmers carry2:16Sandbag lunges5:36Wall balls10:14Run 15:27Run 26:45Run 37:18Run 47:09Run 56:59Run 66:58Run 77:11Run 87:56Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Women · 25-29	2:06:01	473rd of 487	57:06	59:49	9:10	splits SkiErg6:47Sled push5:13Sled pull8:00Burpee broad jump10:54Row6:23Farmers carry2:23Sandbag lunges6:35Wall balls13:34Run 18:16Run 26:34Run 37:10Run 46:53Run 57:01Run 66:54Run 77:01Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Constanceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 12%

Sled pull faster than 3%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 26%

Sandbag lunges faster than 24%

Wall balls faster than 7%

Roxzone faster than 15%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:39 slower

Sled push 0:42 slower

Sled pull 3:10 slower

Burpee broad jump 2:59 slower

Row 1:27 slower

Farmers carry 0:14 slower

Sandbag lunges 0:54 slower

Wall balls 4:08 slower

Roxzone 2:25 slower

Runs (8 km) 10:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Constance against the typical Open Women finisher

Constance1:57:39

5:276:566:453:187:188:077:099:126:596:406:582:167:115:367:5610:149:43

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:08 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown