CAN Conroy Robert
2 HYROX results over 1 season. Best Open Men time 1:21:17 at Vancouver 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 50-54 | 1:25:38 | top 37% 553/1,503 | 39:09 | 39:31 | 7:02 | splitsSkiErg4:19Sled push3:07Sled pull4:55Burpee broad jump5:11Row4:41Farmers carry2:58Sandbag lunges6:53Wall balls7:27Run 14:19Run 24:36Run 34:49Run 45:01Run 55:12Run 65:04Run 75:02Run 85:10Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 50-54 | 1:21:17 | top 23% 325/1,427 | 37:27 | 36:35 | 7:19 | splitsSkiErg4:18Sled push2:28Sled pull4:39Burpee broad jump4:45Row4:38Farmers carry2:21Sandbag lunges6:12Wall balls7:14Run 12:53Run 24:50Run 34:59Run 44:53Run 55:05Run 64:54Run 74:48Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Vancouver 2025, against 1,427 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conroy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
