CAN Conroy Robert
2 HYROX races over 1 season. Best Open Men time: 1:21:17 at Vancouver 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conroy Robert at each race, oldest on the left; lower is faster.The best was 1:21:17 at Vancouver (Dec 2025); Conroy Robert was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:21:17 |
| Ottawa | May 2026 | Open Men | 1:25:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
554th of 1,503 Open Men (faster than 63%). Against the 48 who finished around 1:25:07: most time gained on the eight runs (3:22), most lost on sandbag lunges (1:50). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:02 | faster than 83% |
| SkiErg: | 4:19 | 4:34 | faster than 79% |
| Run 2: | 4:36 | 5:13 | faster than 77% |
| Sled push: | 3:07 | 3:13 | faster than 54% |
| Run 3: | 4:49 | 5:38 | faster than 82% |
| Sled pull: | 4:55 | 5:09 | faster than 56% |
| Run 4: | 5:01 | 5:36 | faster than 73% |
| Burpee broad jump: | 5:11 | 5:53 | faster than 64% |
| Run 5: | 5:12 | 5:43 | faster than 71% |
| Row: | 4:41 | 4:51 | faster than 65% |
| Run 6: | 5:04 | 5:37 | faster than 72% |
| Farmers carry: | 2:58 | 2:15 | faster than 14% |
| Run 7: | 5:02 | 5:36 | faster than 74% |
| Sandbag lunges: | 6:53 | 5:33 | faster than 24% |
| Run 8: | 5:10 | 6:13 | faster than 83% |
| Wall balls: | 7:27 | 7:35 | faster than 51% |
| Roxzone: | 7:02 | 6:37 | faster than 43% |
| Runs (8 km) | 39:09 | 44:55 | faster than 79% |
| Stations (8) | 39:31 | ||
| Finish | 1:25:38 | 1:32:13 | 554th of 1,503 · faster than 63% |
326th of 1,427 Open Men (faster than 77%). Against the 45 who finished around 1:22:13: most time gained on the eight runs (2:08), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:58 | faster than 57% |
| SkiErg: | 4:18 | 4:38 | faster than 86% |
| Run 2: | 4:50 | 5:13 | faster than 69% |
| Sled push: | 2:28 | 2:41 | faster than 64% |
| Run 3: | 4:59 | 5:40 | faster than 79% |
| Sled pull: | 4:39 | 5:14 | faster than 69% |
| Run 4: | 4:53 | 5:41 | faster than 82% |
| Burpee broad jump: | 4:45 | 5:48 | faster than 74% |
| Run 5: | 5:05 | 5:56 | faster than 81% |
| Row: | 4:38 | 4:57 | faster than 79% |
| Run 6: | 4:54 | 5:44 | faster than 83% |
| Farmers carry: | 2:21 | 2:14 | faster than 41% |
| Run 7: | 4:48 | 5:44 | faster than 84% |
| Sandbag lunges: | 6:12 | 5:36 | faster than 35% |
| Run 8: | 5:10 | 6:35 | faster than 88% |
| Wall balls: | 7:14 | 7:39 | faster than 56% |
| Roxzone: | 7:19 | 8:52 | faster than 74% |
| Runs (8 km) | 37:27 | 44:04 | faster than 83% |
| Stations (8) | 36:35 | ||
| Finish | 1:21:17 | 1:32:32 | 326th of 1,427 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conroy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Vancouver 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Vancouver 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Vancouver 2025 · best of 2 | 5:38 |
| Row | 4:38 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Vancouver 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:27 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 7:02 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Conroy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Conroy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Conroy: faster than |
|---|---|
| Ski | 86% |
| Push | 64% |
| Pull | 70% |
| BBJ | 75% |
| Row | 79% |
| Carry | 41% |
| Lunges | 35% |
| Wall balls | 57% |
| Roxzone | 75% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conroy beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conroy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conroy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conroy: 37:31 running, 36:35 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Conroy | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 2:58 |
| SkiErg | 4:18 | 4:38 |
| Run 2 | 4:50 | 5:13 |
| Sled push | 2:28 | 2:41 |
| Run 3 | 4:59 | 5:40 |
| Sled pull | 4:39 | 5:14 |
| Run 4 | 4:53 | 5:41 |
| Burpee broad jump | 4:45 | 5:48 |
| Run 5 | 5:05 | 5:56 |
| Row | 4:38 | 4:57 |
| Run 6 | 4:54 | 5:44 |
| Farmers carry | 2:21 | 2:14 |
| Run 7 | 4:48 | 5:44 |
| Sandbag lunges | 6:12 | 5:36 |
| Run 8 | 5:10 | 6:35 |
| Wall balls | 7:14 | 7:39 |
| Roxzone | 7:19 | 8:52 |
| Finish | 1:21:17 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
