USA Conrad Wright
1 HYROX race over 1 season. Best Open Men time: 1:20:03 at Bangkok 2026.
1 result at 1 race
460th of 2,828 Open Men (faster than 83%). Against the 85 who finished around 1:19:30: most time gained on the eight runs (2:51), most lost on wall balls (1:22). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 6:59 | faster than 95% |
| SkiErg: | 4:53 | 4:47 | faster than 41% |
| Run 2: | 3:24 | 4:33 | faster than 95% |
| Sled push: | 3:13 | 3:39 | faster than 68% |
| Run 3: | 3:54 | 4:50 | faster than 87% |
| Sled pull: | 5:47 | 5:53 | faster than 52% |
| Run 4: | 3:43 | 4:50 | faster than 92% |
| Burpee broad jump: | 5:30 | 6:09 | faster than 64% |
| Run 5: | 3:43 | 4:59 | faster than 93% |
| Row: | 5:22 | 5:05 | faster than 31% |
| Run 6: | 3:36 | 4:53 | faster than 94% |
| Farmers carry: | 2:02 | 2:23 | faster than 74% |
| Run 7: | 3:38 | 4:54 | faster than 94% |
| Sandbag lunges: | 4:28 | 5:59 | faster than 85% |
| Run 8: | 5:22 | 6:31 | faster than 78% |
| Wall balls: | 7:06 | 7:40 | faster than 58% |
| Roxzone: | 9:09 | 11:59 | faster than 83% |
| Runs (8 km) | 32:36 | 43:07 | faster than 92% |
| Stations (8) | 38:21 | ||
| Finish | 1:20:03 | 1:38:03 | 460th of 2,828 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Conrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Conrad: faster than |
|---|---|
| Ski | 41% |
| Push | 69% |
| Pull | 53% |
| BBJ | 64% |
| Row | 31% |
| Carry | 75% |
| Lunges | 86% |
| Wall balls | 59% |
| Roxzone | 84% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conrad beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conrad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:31 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conrad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conrad: 32:40 running, 38:21 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Conrad | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 6:59 |
| SkiErg | 4:53 | 4:47 |
| Run 2 | 3:24 | 4:33 |
| Sled push | 3:13 | 3:39 |
| Run 3 | 3:54 | 4:50 |
| Sled pull | 5:47 | 5:53 |
| Run 4 | 3:43 | 4:50 |
| Burpee broad jump | 5:30 | 6:09 |
| Run 5 | 3:43 | 4:59 |
| Row | 5:22 | 5:05 |
| Run 6 | 3:36 | 4:53 |
| Farmers carry | 2:02 | 2:23 |
| Run 7 | 3:38 | 4:54 |
| Sandbag lunges | 4:28 | 5:59 |
| Run 8 | 5:22 | 6:31 |
| Wall balls | 7:06 | 7:40 |
| Roxzone | 9:09 | 11:59 |
| Finish | 1:20:03 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
