AUS Conrad Quick
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:26 at Brisbane 2025.
1 result at 1 race
30th of 122 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:33 | faster than 80% |
| SkiErg: | 3:30 | 3:41 | faster than 87% |
| Run 2: | 4:00 | 4:32 | faster than 88% |
| Sled push: | 1:36 | 1:46 | faster than 87% |
| Run 3: | 4:23 | 4:59 | faster than 79% |
| Sled pull: | 2:57 | 3:50 | faster than 94% |
| Run 4: | 4:39 | 4:55 | faster than 66% |
| Burpee broad jump: | 2:42 | 2:38 | faster than 39% |
| Run 5: | 4:42 | 5:03 | faster than 71% |
| Row: | 3:55 | 4:11 | faster than 83% |
| Run 6: | 4:41 | 4:55 | faster than 64% |
| Farmers carry: | 1:37 | 1:42 | faster than 70% |
| Run 7: | 4:50 | 5:00 | faster than 60% |
| Sandbag lunges: | 3:18 | 3:28 | faster than 64% |
| Run 8: | 4:44 | 5:02 | faster than 69% |
| Wall balls: | 3:39 | 3:51 | faster than 71% |
| Roxzone: | 5:01 | 5:47 | faster than 80% |
| Runs (8 km) | 34:14 | 37:17 | faster than 71% |
| Stations (8) | 23:14 | ||
| Finish | 1:02:26 | 1:09:06 | 30th of 122 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Freddy Dorrough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 122 Pro Doubles Men
Shape of the race
This chart shows where Conrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Conrad: faster than |
|---|---|
| Ski | 88% |
| Push | 88% |
| Pull | 94% |
| BBJ | 40% |
| Row | 83% |
| Carry | 71% |
| Lunges | 64% |
| Wall balls | 71% |
| Roxzone | 80% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conrad beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conrad's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Burpee broad jump (0:04 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conrad against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conrad: 34:16 running, 23:14 at the stations and 5:01 in the roxzone; the longest station was the row (3:55) and the shortest the sled push (1:36).Below, Typical Pro Doubles Men: 36:59 running, 25:07 at the stations and 5:47 in the roxzone; the longest station was the row (4:11).
See the numbers
| Part | Conrad | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:18 | 2:33 |
| SkiErg | 3:30 | 3:41 |
| Run 2 | 4:00 | 4:32 |
| Sled push | 1:36 | 1:46 |
| Run 3 | 4:23 | 4:59 |
| Sled pull | 2:57 | 3:50 |
| Run 4 | 4:39 | 4:55 |
| Burpee broad jump | 2:42 | 2:38 |
| Run 5 | 4:42 | 5:03 |
| Row | 3:55 | 4:11 |
| Run 6 | 4:41 | 4:55 |
| Farmers carry | 1:37 | 1:42 |
| Run 7 | 4:50 | 5:00 |
| Sandbag lunges | 3:18 | 3:28 |
| Run 8 | 4:44 | 5:02 |
| Wall balls | 3:39 | 3:51 |
| Roxzone | 5:01 | 5:47 |
| Finish | 1:02:26 | 1:09:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
