GBR Conor Spence
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:04:34 at Glasgow 2026.
Two results in one division at the same race (Doubles Men at Glasgow 2026): either two athletes called Conor Spence, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Conor Spence, Cole O’Halloranwhole field → | Doubles Men · team 16-24 | 1:17:39 | 944th of 1,528121st of 177 aged 16-24 | 48:12 | 25:31 | 4:00 | View results | See splits Hide splitsSkiErg3:46fastest 11%Sled push1:50fastest 50%Sled pull2:52fastest 42%Burpee broad jump3:12faster than 45%Row4:14fastest 13%Farmers carry1:41fastest 49%Sandbag lunges3:28fastest 46%Wall balls4:28fastest 45%Runs (8 km)48:12faster than 18%Roxzone4:00fastest 38%Run 15:38faster than 23%Run 25:36faster than 16%Run 35:45faster than 24%Run 45:46faster than 25%Run 56:03faster than 20%Run 66:01faster than 19%Run 76:17faster than 14%Run 87:08faster than 14%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Ben Walker, Conor Spencewhole field → | Doubles Men · team 16-24 | 1:04:34 | 288th of 1,52834th of 177 aged 16-24 | 34:17 | 26:51 | 3:30 | View results | See splits Hide splitsSkiErg3:52fastest 24%Sled push2:04faster than 24%Sled pull3:27faster than 20%Burpee broad jump3:12faster than 45%Row4:29fastest 39%Farmers carry1:47faster than 35%Sandbag lunges3:03fastest 22%Wall balls4:57faster than 32%Runs (8 km)34:17fastest 9%Roxzone3:30fastest 20%Run 14:11fastest 11%Run 23:58fastest 9%Run 34:09fastest 8%Run 44:11fastest 8%Run 54:20fastest 10%Run 64:24fastest 13%Run 74:17fastest 8%Run 84:52fastest 12%Full report for this race → |
| Rome 2025 26 Sep 2025team: Conor Spence, Ben Walkerwhole field → | Doubles Men · team 16-24 | 1:04:52 | 201st of 1,09629th of 128 aged 16-24 | 31:19 | 28:28 | 5:10 | View results | See splits Hide splitsSkiErg3:54fastest 27%Sled push1:58faster than 25%Sled pull4:12faster than 12%Burpee broad jump3:31faster than 26%Row4:38faster than 41%Farmers carry1:55faster than 13%Sandbag lunges3:10fastest 23%Wall balls5:10faster than 19%Runs (8 km)31:19fastest 5%Roxzone5:10fastest 15%Run 15:06fastest 13%Run 23:35fastest 6%Run 33:41fastest 5%Run 43:37fastest 4%Run 53:46fastest 5%Run 63:42fastest 5%Run 73:43fastest 4%Run 84:13fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Glasgow 2026 · best of 3 | 4:04 |
| Sled push | 1:50 | Glasgow 2026 · best of 3 | 1:50 |
| Sled pull | 2:52 | Glasgow 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:12 | Glasgow 2026 · best of 3 | 3:13 |
| Row | 4:14 | Glasgow 2026 · best of 3 | 4:32 |
| Farmers carry | 1:41 | Glasgow 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:03 | Glasgow 2026 · best of 3 | 3:35 |
| Wall balls | 4:28 | Glasgow 2026 · best of 3 | 4:23 |
| Runs (8 km) | 31:19 | Rome 2025 · best of 3 | 42:19 |
| Roxzone | 3:30 | Glasgow 2026 · best of 3 | 6:48 |
How to read
Each station's best across Conor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Walker2 races
- Cole O’Halloran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
