IRL Conor McCarthy
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:15:40 (Berlin 2026) · Doubles Mixed 1:29:01 (Birmingham 2025) · Doubles Men 1:04:48 (Stockholm 2024).
These results may belong to more than one athlete called Conor McCarthy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:15:40 | top 23% 918/4,143 | 29:27* | 34:50* | 11:28 | splitsSkiErg4:27Sled push3:11Sled pull4:06Burpee broad jump5:31Row4:39Farmers carry2:46Sandbag lunges4:43Wall balls5:27Run 13:12Run 23:20Run 33:28Run 43:37Run 53:43Run 63:27Run 73:29Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cathy McCarthy, Conor McCarthywhat the whole field did → | Doubles Mixed · team 60-64 | 1:30:52 | 2299th of 2,853 | 39:56* | 37:32* | 13:30 | splitsSkiErg4:56Sled push2:32Sled pull5:03Burpee broad jump4:57Row5:34Farmers carry2:16Sandbag lunges6:00Wall balls6:14Run 14:09Run 24:45Run 34:45Run 44:50Run 54:47Run 64:50Run 75:02Run 86:51Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ryan Cochrane, Conor McCarthywhat the whole field did → | Doubles Men · team 30-34 | 1:16:29 | 1077th of 1,676 | 43:17 | 28:25 | 4:52 | splitsSkiErg3:58Sled push1:26Sled pull2:50Burpee broad jump3:43Row5:10Farmers carry1:54Sandbag lunges3:48Wall balls5:36Run 13:09Run 25:14Run 35:42Run 46:11Run 56:20Run 66:13Run 76:12Run 84:19Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 60-64 | 2:42:59 | 2322nd of 2,325 | 57:44 | 1:33:24 7 of 8 | 11:57 | splitsSkiErg5:24Sled push5:23Sled pull12:29Burpee broad jump11:08Row6:53Farmers carry5:07Sandbag lunges8:58Wall balls—Run 14:19Run 27:02Run 37:19Run 47:42Run 58:13Run 68:28Run 78:29Run 86:16Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Cathy McCarthy, Conor McCarthywhat the whole field did → | Doubles Mixed · team 60-64 | 1:29:01 | 1622nd of 2,158 | 45:43 | 35:20 | 8:04 | splitsSkiErg4:34Sled push3:01Sled pull5:16Burpee broad jump4:03Row5:25Farmers carry2:12Sandbag lunges4:39Wall balls6:10Run 16:38Run 25:20Run 35:29Run 45:30Run 55:27Run 65:48Run 75:39Run 85:55Full report for this race → |
| Valencia 2025 17 Oct 2025team: Cathy McCarthy, Conor McCarthywhat the whole field did → | Doubles Mixed · team 60-64 | 1:34:45 | 757th of 864 | 49:40 | 33:35 7 of 8 | 11:34 | splitsSkiErg4:37Sled push3:07Sled pull5:42Burpee broad jump—Row5:05Farmers carry2:19Sandbag lunges5:24Wall balls7:04Run 16:42Run 26:07Run 36:00Run 46:05Run 56:23Run 66:02Run 76:08Run 86:16Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 16-24 | 1:15:52 | top 31% 463/1,501 | 35:34 | 34:55 | 5:27 | splitsSkiErg4:24Sled push3:00Sled pull5:00Burpee broad jump5:06Row5:00Farmers carry2:01Sandbag lunges4:42Wall balls5:42Run 13:45Run 24:14Run 34:38Run 44:26Run 54:44Run 64:28Run 74:33Run 84:51Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Daniel Lowry, Conor McCarthywhat the whole field did → | Doubles Men · team U29 | 1:04:48 | top 18% 92/533 | 35:32 | 23:47 | 5:35 | splitsSkiErg3:43Sled push1:25Sled pull3:19Burpee broad jump2:08Row4:24Farmers carry1:14Sandbag lunges3:44Wall balls3:50Run 13:53Run 24:15Run 34:24Run 44:13Run 54:21Run 64:21Run 74:26Run 85:42Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:35:30 | 1370th of 1,766 | 48:49 | 40:32 | 6:14 | splitsSkiErg4:07Sled push2:54Sled pull3:41Burpee broad jump8:36Row5:10Farmers carry2:06Sandbag lunges6:44Wall balls7:14Run 13:29Run 26:12Run 36:35Run 46:49Run 57:11Run 67:07Run 76:46Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:30 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
