Athlete · Open Men · 35-39 ·

USA

Conor Gillis

3 HYROX results over 2 seasons. Best Open Men time 1:49:31 at New York 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:31 best Open Men time · New York 2025 3 Open Men races

3947th of 4,637 best Open Men place · New York 2026 among Open Men finishers there

1:57:25 latest race · New York 2026 7:54 slower than the best Open Men time Open Men

Wall balls strongest segment · New York 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:49:31 best 1:49:31 · New York

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 35-39	1:57:25	3947th of 4,637	1:01:45	44:20	11:24	splits SkiErg4:47Sled push3:17Sled pull4:50Burpee broad jump7:59Row5:20Farmers carry2:18Sandbag lunges7:51Wall balls7:58Run 16:41Run 26:52Run 36:58Run 47:01Run 58:04Run 67:20Run 77:20Run 811:33Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:57:26	1836th of 2,075	1:03:00	43:34	10:54	splits SkiErg4:38Sled push3:19Sled pull6:33Burpee broad jump8:31Row5:24Farmers carry2:10Sandbag lunges6:07Wall balls6:52Run 16:51Run 26:39Run 37:12Run 47:21Run 58:30Run 67:39Run 78:00Run 810:53Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:49:31	1627th of 1,865	59:52	41:06	8:38	splits SkiErg4:58Sled push2:50Sled pull4:46Burpee broad jump7:28Row5:17Farmers carry2:22Sandbag lunges6:45Wall balls6:40Run 16:29Run 26:12Run 36:13Run 46:27Run 58:01Run 67:27Run 77:10Run 811:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 28%

Sled pull faster than 26%

Burpee broad jump faster than 16%

Row faster than 22%

Farmers carry faster than 49%

Sandbag lunges faster than 20%

Wall balls faster than 55%

Roxzone faster than 21%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:23 slower

Sled pull 0:41 slower

Burpee broad jump 2:03 slower

Row 0:25 slower

Farmers carry 0:01 slower

Sandbag lunges 1:25 slower

Wall balls 0:16 faster

Roxzone 2:53 slower

Runs (8 km) 16:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:49:31

6:294:586:122:506:134:466:277:288:015:177:272:227:106:4511:566:408:38

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:53 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown