Conor Fu

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:15:18 at Washington DC 2026.

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1:15:18 Doubles Men time · Washington DC 2026 1 Doubles Men race

top 30% Doubles Men place · Washington DC 2026 520th of 1,776 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Washington DC 2026 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Conor Fu, Stephen Shawwhat the whole field did →	Doubles Men · team 25-29	1:15:18	top 30% 520/1,776	43:57	24:11	7:16	splits SkiErg3:53Sled push1:28Sled pull2:43Burpee broad jump2:50Row4:23Farmers carry1:36Sandbag lunges2:57Wall balls4:21Run 14:45Run 25:57Run 35:58Run 45:43Run 56:03Run 65:34Run 75:17Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 95%

Sled pull faster than 91%

Burpee broad jump faster than 77%

Row faster than 82%

Farmers carry faster than 65%

Sandbag lunges faster than 93%

Wall balls faster than 71%

Roxzone faster than 67%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:25 faster

Sled pull 0:44 faster

Burpee broad jump 0:35 faster

Row 0:20 faster

Farmers carry 0:06 faster

Sandbag lunges 0:58 faster

Wall balls 0:26 faster

Roxzone 1:05 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Doubles Men finisher

Conor1:15:18

4:453:535:571:285:582:435:432:506:034:235:341:365:172:574:444:217:16

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.