Athlete · Doubles Men · team 30-34 ·

GBR

Conor Frater

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:53:26 at Manchester 2026.

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1:53:26 Doubles Men time · Manchester 2026 1 Doubles Men race

1575th of 1,596 Doubles Men place · Manchester 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Manchester 2026 faster than 13% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Cameron Fox, Conor Fraterwhat the whole field did →	Doubles Men · team 30-34	1:53:26	1575th of 1,596396th of 398 aged 30-34	57:57	46:09	9:25	View results	splits SkiErg4:23faster than 4%Sled push2:01faster than 13%Sled pull3:59faster than 9%Burpee broad jump7:00Row5:07faster than 4%Farmers carry2:21faster than 2%Sandbag lunges10:39Wall balls10:39Runs (8 km)57:57faster than 5%Roxzone9:25faster than 4%Run 14:30faster than 17%Run 28:58faster than 2%Run 36:15faster than 24%Run 46:31faster than 19%Run 57:00faster than 14%Run 67:16faster than 9%Run 77:44faster than 6%Run 89:47faster than 1%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cameron Fox1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Manchester 2026, against 1,596 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 13%

Sled pull faster than 10%

Burpee broad jump faster than 1%

Row faster than 5%

Farmers carry faster than 2%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:19 slower

Sled pull 0:52 slower

Burpee broad jump 3:40 slower

Row 0:42 slower

Farmers carry 0:41 slower

Sandbag lunges 7:00 slower

Wall balls 6:19 slower

Roxzone 4:40 slower

Runs (8 km) 16:22 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Doubles Men finisher

Conor1:53:26

4:304:238:582:016:153:596:317:007:005:077:162:217:4410:399:4710:399:25

Typical Doubles Men1:12:06

3:403:535:061:425:273:075:303:205:404:255:361:405:373:394:394:204:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:00 against the typical Doubles Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown