Athlete · Open Men · 16-24 ·

IRL

Conor Farrelly

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:11:18 (Riga 2026) · Doubles Men 1:20:31 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:18 Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

top 14% Open Men place · Riga 2026 118th of 882 Open Men finishers there

1:11:18 latest race · Riga 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Riga 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:18Riga 2026 · 1 race Doubles Men1:20:31Valencia 2025 · 2 races · with Conor Dunne

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 16-24	1:11:18	top 14% 118/882	35:44	31:00	4:37	splits SkiErg5:08Sled push2:19Sled pull4:08Burpee broad jump3:44Row5:07Farmers carry2:02Sandbag lunges3:22Wall balls5:10Run 15:22Run 24:27Run 34:43Run 44:28Run 54:24Run 64:08Run 74:08Run 84:06Full report for this race →
Riga 2026 30 May 2026team: Conor Dunne, Conor Farrellywhat the whole field did →	Doubles Men · team 16-24	1:24:38	317th of 423	51:22	26:34	6:47	splits SkiErg4:23Sled push1:50Sled pull3:27Burpee broad jump3:38Row4:37Farmers carry1:26Sandbag lunges3:37Wall balls3:36Run 17:06Run 25:51Run 36:18Run 46:24Run 56:42Run 66:40Run 76:26Run 85:58Full report for this race →
Valencia 2025 17 Oct 2025team: Conor Dunne, Conor Farrellywhat the whole field did →	Doubles Men · team 16-24	1:20:31	612th of 847	47:00	25:51	7:43	splits SkiErg4:18Sled push2:06Sled pull3:41Burpee broad jump2:36Row4:28Farmers carry1:48Sandbag lunges2:34Wall balls4:20Run 15:34Run 25:15Run 35:50Run 46:05Run 56:53Run 65:54Run 75:58Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 83%

Sled pull faster than 60%

Burpee broad jump faster than 92%

Row faster than 17%

Farmers carry faster than 53%

Sandbag lunges faster than 96%

Wall balls faster than 83%

Roxzone faster than 75%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:30 faster

Sled pull 0:14 faster

Burpee broad jump 1:58 faster

Row 0:25 slower

Farmers carry 0:01 faster

Sandbag lunges 1:55 faster

Wall balls 1:48 faster

Roxzone 1:13 faster

Runs (8 km) 8:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:11:18

5:225:084:272:194:434:084:283:444:245:074:082:024:083:224:065:104:37

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:35 against the typical Open Men finisher at Riga 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:11:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown