GER Conny Zöller
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conny Zöller at each race, oldest on the left; lower is faster.The best was 1:33:52 at Cologne (Apr 2026); Conny Zöller was 1:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 1:33:52 |
| Karlsruhe | Oct 2026 | Open Women | 1:35:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
388th of 910 Open Women (faster than 57%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:18 | faster than 34% |
| SkiErg: | 5:06 | 5:08 | faster than 54% |
| Run 2: | 6:02 | 6:09 | faster than 54% |
| Sled push: | 3:34 | 3:06 | faster than 25% |
| Run 3: | 6:11 | 6:28 | faster than 61% |
| Sled pull: | 5:23 | 5:43 | faster than 61% |
| Run 4: | 6:17 | 6:32 | faster than 59% |
| Burpee broad jump: | 4:51 | 7:04 | faster than 92% |
| Run 5: | 6:35 | 6:48 | faster than 57% |
| Row: | 5:26 | 5:31 | faster than 59% |
| Run 6: | 6:51 | 6:37 | faster than 43% |
| Farmers carry: | 3:16 | 2:23 | faster than 10% |
| Run 7: | 6:52 | 6:36 | faster than 41% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 36% |
| Run 8: | 7:16 | 5:42 | faster than 19% |
| Wall balls: | 5:05 | 7:11 | faster than 89% |
| Roxzone: | 6:44 | 6:49 | faster than 51% |
| Runs (8 km) | 50:39 | 49:35 | faster than 46% |
| Stations (8) | 38:26 | ||
| Finish | 1:35:43 | 1:38:33 | 388th of 910 · faster than 57% |
558th of 1,366 Doubles Women (faster than 59%). Against the 41 who finished around 1:26:05: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:00). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:40 | faster than 28% |
| SkiErg: | 4:25 | 4:42 | faster than 86% |
| Run 2: | 6:02 | 6:00 | faster than 48% |
| Sled push: | 1:53 | 1:50 | faster than 44% |
| Run 3: | 6:22 | 6:17 | faster than 46% |
| Sled pull: | 4:37 | 4:08 | faster than 24% |
| Run 4: | 6:36 | 6:23 | faster than 41% |
| Burpee broad jump: | 3:32 | 4:45 | faster than 89% |
| Run 5: | 6:42 | 6:28 | faster than 40% |
| Row: | 4:55 | 5:14 | faster than 83% |
| Run 6: | 6:49 | 6:27 | faster than 35% |
| Farmers carry: | 1:50 | 1:55 | faster than 64% |
| Run 7: | 6:30 | 6:26 | faster than 48% |
| Sandbag lunges: | 3:30 | 3:50 | faster than 68% |
| Run 8: | 6:37 | 6:48 | faster than 56% |
| Wall balls: | 3:34 | 4:24 | faster than 95% |
| Roxzone: | 7:35 | 8:30 | faster than 71% |
| Runs (8 km) | 50:37 | 49:39 | faster than 44% |
| Stations (8) | 28:16 | ||
| Finish | 1:26:23 | 1:29:13 | 558th of 1,366 · faster than 59% |
424th of 942 Open Women (faster than 55%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:50 | faster than 20% |
| SkiErg: | 5:09 | 5:09 | faster than 51% |
| Run 2: | 6:32 | 5:56 | faster than 27% |
| Sled push: | 2:59 | 2:59 | faster than 50% |
| Run 3: | 6:43 | 6:12 | faster than 31% |
| Sled pull: | 4:49 | 5:06 | faster than 63% |
| Run 4: | 6:53 | 6:13 | faster than 25% |
| Burpee broad jump: | 4:14 | 6:27 | faster than 96% |
| Run 5: | 6:47 | 6:23 | faster than 35% |
| Row: | 5:24 | 5:30 | faster than 59% |
| Run 6: | 7:01 | 6:12 | faster than 23% |
| Farmers carry: | 2:01 | 2:05 | faster than 60% |
| Run 7: | 7:09 | 6:12 | faster than 20% |
| Sandbag lunges: | 4:39 | 5:08 | faster than 66% |
| Run 8: | 6:30 | 5:55 | faster than 32% |
| Wall balls: | 5:09 | 6:45 | faster than 87% |
| Roxzone: | 6:30 | 7:25 | faster than 69% |
| Runs (8 km) | 53:02 | 48:23 | faster than 27% |
| Stations (8) | 34:24 | ||
| Finish | 1:33:52 | 1:35:41 | 424th of 942 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 2:59 | Cologne 2026 · best of 2 | 2:55 |
| Sled pull | 4:49 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:14 | Cologne 2026 · best of 2 | 6:46 |
| Row | 5:24 | Cologne 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 5:05 | Karlsruhe 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:39 | Karlsruhe 2026 · best of 2 | 46:44 |
| Roxzone | 6:30 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Conny's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caprice Ortel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Conny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Conny: faster than |
|---|---|
| Ski | 51% |
| Push | 51% |
| Pull | 63% |
| BBJ | 96% |
| Row | 59% |
| Carry | 61% |
| Lunges | 67% |
| Wall balls | 87% |
| Roxzone | 70% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conny's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:13 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conny: 53:07 running, 34:24 at the stations and 6:30 in the roxzone; the longest station was the row (5:24).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Conny | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 4:50 |
| SkiErg | 5:09 | 5:09 |
| Run 2 | 6:32 | 5:56 |
| Sled push | 2:59 | 2:59 |
| Run 3 | 6:43 | 6:12 |
| Sled pull | 4:49 | 5:06 |
| Run 4 | 6:53 | 6:13 |
| Burpee broad jump | 4:14 | 6:27 |
| Run 5 | 6:47 | 6:23 |
| Row | 5:24 | 5:30 |
| Run 6 | 7:01 | 6:12 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 7:09 | 6:12 |
| Sandbag lunges | 4:39 | 5:08 |
| Run 8 | 6:30 | 5:55 |
| Wall balls | 5:09 | 6:45 |
| Roxzone | 6:30 | 7:25 |
| Finish | 1:33:52 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:52.
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