GER Conny Gruenbaum
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:18:17 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Conny Gruenbaum, Linda Froehlichwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:17 | 152nd of 29025th of 50 aged 35-39 | 33:09* | 32:58* | — | View results | See splits Hide splitsSkiErg4:34faster than 32%Sled push3:18faster than 12%Sled pull4:34faster than 16%Burpee broad jump3:49faster than 31%Row5:11faster than 11%Farmers carry1:52fastest 38%Sandbag lunges4:35faster than 25%Wall balls5:05faster than 11%Runs (8 km)33:09fastest 35%Roxzone—Run 13:29fastest 40%Run 23:59faster than 48%Run 33:58fastest 38%Run 43:57fastest 36%Run 53:58fastest 32%Run 64:03fastest 36%Run 74:01fastest 32%Run 85:48fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Linda Froehlich1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 290 Pro Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conny against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Pro Doubles Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
