USA Connor Ulm
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:17 at Miami 2026.
1 result at 1 race
259th of 1,001 Doubles Men (faster than 74%). Against the 31 who finished around 1:11:57: most time gained on the roxzone (0:30), most lost on the eight runs (1:13). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:14 | faster than 56% |
| SkiErg: | 4:13 | 4:15 | faster than 55% |
| Run 2: | 4:48 | 5:03 | faster than 63% |
| Sled push: | 1:30 | 1:57 | faster than 95% |
| Run 3: | 5:06 | 5:32 | faster than 68% |
| Sled pull: | 3:24 | 3:48 | faster than 74% |
| Run 4: | 5:17 | 5:33 | faster than 62% |
| Burpee broad jump: | 2:45 | 3:04 | faster than 70% |
| Run 5: | 5:20 | 5:39 | faster than 62% |
| Row: | 4:17 | 4:34 | faster than 83% |
| Run 6: | 5:13 | 5:32 | faster than 63% |
| Farmers carry: | 2:15 | 1:39 | faster than 4% |
| Run 7: | 4:48 | 5:29 | faster than 80% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 70% |
| Run 8: | 4:50 | 5:35 | faster than 79% |
| Wall balls: | 4:00 | 4:31 | faster than 77% |
| Roxzone: | 5:26 | 6:35 | faster than 80% |
| Runs (8 km) | 41:25 | 44:51 | faster than 68% |
| Stations (8) | 25:30 | ||
| Finish | 1:12:17 | 1:19:07 | 259th of 1,001 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Connor Truax1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,001 Doubles Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 56% |
| Push | 96% |
| Pull | 74% |
| BBJ | 70% |
| Row | 83% |
| Carry | 5% |
| Lunges | 70% |
| Wall balls | 77% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 41:26 running, 25:30 at the stations and 5:26 in the roxzone; the longest station was the row (4:17) and the shortest the sled push (1:30).Below, Typical Doubles Men: 44:37 running, 27:15 at the stations and 6:35 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Connor | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:05 | 6:14 |
| SkiErg | 4:13 | 4:15 |
| Run 2 | 4:48 | 5:03 |
| Sled push | 1:30 | 1:57 |
| Run 3 | 5:06 | 5:32 |
| Sled pull | 3:24 | 3:48 |
| Run 4 | 5:17 | 5:33 |
| Burpee broad jump | 2:45 | 3:04 |
| Run 5 | 5:20 | 5:39 |
| Row | 4:17 | 4:34 |
| Run 6 | 5:13 | 5:32 |
| Farmers carry | 2:15 | 1:39 |
| Run 7 | 4:48 | 5:29 |
| Sandbag lunges | 3:06 | 3:27 |
| Run 8 | 4:50 | 5:35 |
| Wall balls | 4:00 | 4:31 |
| Roxzone | 5:26 | 6:35 |
| Finish | 1:12:17 | 1:19:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Doubles Men finisher at Miami 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
