NZL Connor Tyndall
3 HYROX races over 2 seasons. Best Open Men time: 1:14:02 at Perth 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Tyndall at each race, oldest on the left; lower is faster.The best was 1:14:02 at Perth (Sep 2025); Connor Tyndall was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:22:32 |
| Perth | Sep 2025 | Open Men | 1:14:02 |
| Auckland | Jan 2026 | Open Men | 1:16:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:30 faster (1:22:32 to 1:14:02).
3 results at 3 races
186th of 1,138 Open Men (faster than 83%). Against the 34 who finished around 1:15:49: most time gained on wall balls (1:26), most lost on the roxzone (1:44). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:19 | faster than 90% |
| SkiErg: | 4:10 | 4:23 | faster than 78% |
| Run 2: | 4:22 | 4:56 | faster than 83% |
| Sled push: | 2:50 | 3:20 | faster than 78% |
| Run 3: | 4:51 | 5:30 | faster than 80% |
| Sled pull: | 4:12 | 5:03 | faster than 78% |
| Run 4: | 4:56 | 5:30 | faster than 77% |
| Burpee broad jump: | 3:30 | 5:53 | faster than 96% |
| Run 5: | 5:19 | 5:44 | faster than 65% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 5:08 | 5:35 | faster than 68% |
| Farmers carry: | 1:52 | 2:01 | faster than 67% |
| Run 7: | 5:06 | 5:34 | faster than 68% |
| Sandbag lunges: | 4:35 | 5:44 | faster than 79% |
| Run 8: | 6:00 | 6:36 | faster than 67% |
| Wall balls: | 4:18 | 7:00 | faster than 95% |
| Roxzone: | 6:05 | 5:51 | faster than 45% |
| Runs (8 km) | 40:11 | 44:52 | faster than 76% |
| Stations (8) | 30:06 | ||
| Finish | 1:16:17 | 1:30:02 | 186th of 1,138 · faster than 83% |
158th of 855 Open Men (faster than 81%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:01 | faster than 69% |
| SkiErg: | 4:12 | 4:19 | faster than 67% |
| Run 2: | 4:04 | 4:28 | faster than 71% |
| Sled push: | 2:23 | 2:52 | faster than 80% |
| Run 3: | 4:09 | 4:48 | faster than 82% |
| Sled pull: | 3:41 | 4:54 | faster than 91% |
| Run 4: | 4:22 | 4:49 | faster than 70% |
| Burpee broad jump: | 3:10 | 5:44 | faster than 98% |
| Run 5: | 4:34 | 4:58 | faster than 69% |
| Row: | 4:30 | 4:53 | faster than 88% |
| Run 6: | 4:33 | 4:49 | faster than 63% |
| Farmers carry: | 2:04 | 2:05 | faster than 53% |
| Run 7: | 4:37 | 4:51 | faster than 61% |
| Sandbag lunges: | 4:27 | 5:26 | faster than 78% |
| Run 8: | 4:30 | 5:08 | faster than 77% |
| Wall balls: | 4:40 | 6:48 | faster than 93% |
| Roxzone: | 9:39 | 8:23 | faster than 28% |
| Runs (8 km) | 35:21 | 39:15 | faster than 73% |
| Stations (8) | 29:07 | ||
| Finish | 1:14:02 | 1:24:59 | 158th of 855 · faster than 81% |
246th of 848 Open Men (faster than 71%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 64% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 4:51 | 4:56 | faster than 55% |
| Sled push: | 2:08 | 2:49 | faster than 87% |
| Run 3: | 5:24 | 5:35 | faster than 60% |
| Sled pull: | 4:02 | 5:11 | faster than 86% |
| Run 4: | 5:38 | 5:37 | faster than 49% |
| Burpee broad jump: | 4:06 | 6:14 | faster than 89% |
| Run 5: | 5:46 | 5:52 | faster than 54% |
| Row: | 4:43 | 4:55 | faster than 72% |
| Run 6: | 5:32 | 5:42 | faster than 56% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:35 | 5:43 | faster than 54% |
| Sandbag lunges: | 5:16 | 5:37 | faster than 58% |
| Run 8: | 6:20 | 6:03 | faster than 42% |
| Wall balls: | 5:13 | 6:57 | faster than 84% |
| Roxzone: | 6:35 | 7:17 | faster than 62% |
| Runs (8 km) | 44:05 | 44:59 | faster than 54% |
| Stations (8) | 31:53 | ||
| Finish | 1:22:32 | 1:31:15 | 246th of 848 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Auckland 2026 · best of 3 | 4:34 |
| Sled push | 2:08 | Auckland 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | Perth 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:10 | Perth 2025 · best of 3 | 5:38 |
| Row | 4:30 | Perth 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Perth 2025 · best of 3 | 5:20 |
| Wall balls | 4:18 | Auckland 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:21 | Perth 2025 · best of 3 | 41:47 |
| Roxzone | 6:05 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 68% |
| Push | 80% |
| Pull | 92% |
| BBJ | 98% |
| Row | 88% |
| Carry | 54% |
| Lunges | 79% |
| Wall balls | 93% |
| Roxzone | 29% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Roxzone (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 35:25 running, 29:07 at the stations and 9:39 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:01 |
| SkiErg | 4:12 | 4:19 |
| Run 2 | 4:04 | 4:28 |
| Sled push | 2:23 | 2:52 |
| Run 3 | 4:09 | 4:48 |
| Sled pull | 3:41 | 4:54 |
| Run 4 | 4:22 | 4:49 |
| Burpee broad jump | 3:10 | 5:44 |
| Run 5 | 4:34 | 4:58 |
| Row | 4:30 | 4:53 |
| Run 6 | 4:33 | 4:49 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:37 | 4:51 |
| Sandbag lunges | 4:27 | 5:26 |
| Run 8 | 4:30 | 5:08 |
| Wall balls | 4:40 | 6:48 |
| Roxzone | 9:39 | 8:23 |
| Finish | 1:14:02 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
