Athlete · Open Men · 30-34 ·

NZL

Connor Tyndall

3 HYROX results over 2 seasons. Best Open Men time 1:14:02 at Perth 2025.

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1:14:02 best Open Men time · Perth 2025 3 Open Men races

top 17% best Open Men place · Auckland 2026 186th of 1,138 Open Men finishers there

1:16:17 latest race · Auckland 2026 2:15 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Perth 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:02

Each dot is one Open Men race. From the first Open Men race to the best: 8:30 faster (1:22:32 to 1:14:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:16:17	top 17% 186/1,138	40:11	30:06	6:05	splits SkiErg4:10Sled push2:50Sled pull4:12Burpee broad jump3:30Row4:39Farmers carry1:52Sandbag lunges4:35Wall balls4:18Run 14:32Run 24:22Run 34:51Run 44:56Run 55:19Run 65:08Run 75:06Run 86:00Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 30-34	1:14:02	top 19% 158/855	35:21	29:07	9:39	splits SkiErg4:12Sled push2:23Sled pull3:41Burpee broad jump3:10Row4:30Farmers carry2:04Sandbag lunges4:27Wall balls4:40Run 14:35Run 24:04Run 34:09Run 44:22Run 54:34Run 64:33Run 74:37Run 84:30Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:22:32	top 30% 246/848	44:05	31:53	6:35	splits SkiErg4:15Sled push2:08Sled pull4:02Burpee broad jump4:06Row4:43Farmers carry2:10Sandbag lunges5:16Wall balls5:13Run 14:59Run 24:51Run 35:24Run 45:38Run 55:46Run 65:32Run 75:35Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 80%

Sled pull faster than 92%

Burpee broad jump faster than 98%

Row faster than 88%

Farmers carry faster than 54%

Sandbag lunges faster than 79%

Wall balls faster than 93%

Roxzone faster than 29%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:29 faster

Sled pull 1:13 faster

Burpee broad jump 2:34 faster

Row 0:23 faster

Farmers carry 0:01 faster

Sandbag lunges 0:59 faster

Wall balls 2:08 faster

Roxzone 1:16 slower

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:14:02

4:354:124:042:234:093:414:223:104:344:304:332:044:374:274:304:409:39

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown