Athlete · Open Men · 30-34 ·

USA

Connor To

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:34 (Anaheim 2025) · Doubles Men 1:14:43 (Anaheim 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:34 best Open Men time · Anaheim 2025 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Anaheim 2025 450th of 1,834 Open Men finishers there

1:42:03 latest race · Phoenix 2026 17:29 slower than the best Open Men time Open Men

Wall balls strongest segment · Anaheim 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:34Anaheim 2025 · 2 races Doubles Men1:14:43Anaheim 2025 · 1 race · with Ricky Zollinger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:001:42:00 best 1:24:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:42:03	1146th of 1,543	51:35	40:51	9:41	splits SkiErg4:36Sled push3:03Sled pull6:04Burpee broad jump7:43Row5:22Farmers carry2:21Sandbag lunges5:10Wall balls6:32Run 14:42Run 24:55Run 35:57Run 46:34Run 58:12Run 66:42Run 76:55Run 87:41Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:24:34	top 25% 450/1,834	41:07	36:30	7:02	splits SkiErg4:34Sled push3:00Sled pull5:30Burpee broad jump6:29Row5:07Farmers carry1:58Sandbag lunges4:36Wall balls5:16Run 13:47Run 24:30Run 35:12Run 45:20Run 55:29Run 65:26Run 74:54Run 86:32Full report for this race →
Anaheim 2025 12 Dec 2025team: Connor To, Ricky Zollingerwhat the whole field did →	Doubles Men · team 30-34	1:14:43	top 23% 254/1,108	42:48	25:29	6:31	splits SkiErg4:03Sled push1:44Sled pull3:29Burpee broad jump3:04Row4:48Farmers carry1:51Sandbag lunges2:46Wall balls3:44Run 14:36Run 24:54Run 35:14Run 45:06Run 55:16Run 65:30Run 75:29Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 69%

Sled pull faster than 54%

Burpee broad jump faster than 43%

Row faster than 62%

Farmers carry faster than 81%

Sandbag lunges faster than 80%

Wall balls faster than 92%

Roxzone faster than 58%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:22 faster

Sled pull 0:09 faster

Burpee broad jump 0:21 slower

Row 0:09 faster

Farmers carry 0:23 faster

Sandbag lunges 1:02 faster

Wall balls 2:41 faster

Roxzone 0:26 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:24:34

3:474:344:303:005:125:305:206:295:295:075:261:584:544:366:325:167:02

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:21 against the typical Open Men finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown