USA Connor Stewart
2 HYROX races over 1 season. Best Open Men time: 1:20:46 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Stewart at each race, oldest on the left; lower is faster.The best was 1:20:46 at Houston (Mar 2026); Connor Stewart was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:26:01 |
| Houston | Mar 2026 | Open Men | 1:20:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
481st of 2,230 Open Men (faster than 78%). Against the 67 who finished around 1:19:46: most time gained on sled pull (1:02), most lost on burpee broad jump (1:52). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:22 | faster than 73% |
| SkiErg: | 4:55 | 4:40 | faster than 27% |
| Run 2: | 4:26 | 5:01 | faster than 75% |
| Sled push: | 2:39 | 3:14 | faster than 81% |
| Run 3: | 4:44 | 5:25 | faster than 77% |
| Sled pull: | 4:03 | 5:42 | faster than 93% |
| Run 4: | 4:44 | 5:26 | faster than 76% |
| Burpee broad jump: | 6:50 | 5:52 | faster than 31% |
| Run 5: | 4:56 | 5:39 | faster than 76% |
| Row: | 4:59 | 5:00 | faster than 52% |
| Run 6: | 4:53 | 5:27 | faster than 71% |
| Farmers carry: | 2:00 | 2:15 | faster than 73% |
| Run 7: | 4:47 | 5:26 | faster than 75% |
| Sandbag lunges: | 4:23 | 5:38 | faster than 81% |
| Run 8: | 5:14 | 5:58 | faster than 71% |
| Wall balls: | 6:43 | 7:47 | faster than 67% |
| Roxzone: | 5:47 | 8:22 | faster than 89% |
| Runs (8 km) | 38:32 | 44:15 | faster than 76% |
| Stations (8) | 36:32 | ||
| Finish | 1:20:46 | 1:33:23 | 481st of 2,230 · faster than 78% |
833rd of 2,075 Open Men (faster than 59%). Against the 63 who finished around 1:25:57: most time gained on the roxzone (1:13), most lost on wall balls (1:15). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:29 | faster than 41% |
| SkiErg: | 4:54 | 4:26 | faster than 13% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 3:51 | 5:06 | faster than 90% |
| Run 4: | 5:23 | 5:33 | faster than 56% |
| Burpee broad jump: | 6:19 | 5:36 | faster than 35% |
| Run 5: | 5:27 | 5:45 | faster than 61% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 5:24 | 5:33 | faster than 55% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 5:26 | 5:34 | faster than 55% |
| Sandbag lunges: | 5:05 | 5:18 | faster than 55% |
| Run 8: | 5:48 | 6:02 | faster than 56% |
| Wall balls: | 7:37 | 7:23 | faster than 46% |
| Roxzone: | 4:45 | 6:27 | faster than 80% |
| Runs (8 km) | 43:32 | 44:52 | faster than 56% |
| Stations (8) | 37:50 | ||
| Finish | 1:26:01 | 1:30:19 | 833rd of 2,075 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 3:51 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | Dallas 2025 · best of 2 | 5:38 |
| Row | 4:59 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 6:43 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:32 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 4:45 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 27% |
| Push | 81% |
| Pull | 94% |
| BBJ | 32% |
| Row | 52% |
| Carry | 74% |
| Lunges | 82% |
| Wall balls | 67% |
| Roxzone | 89% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 38:34 running, 36:32 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:22 |
| SkiErg | 4:55 | 4:40 |
| Run 2 | 4:26 | 5:01 |
| Sled push | 2:39 | 3:14 |
| Run 3 | 4:44 | 5:25 |
| Sled pull | 4:03 | 5:42 |
| Run 4 | 4:44 | 5:26 |
| Burpee broad jump | 6:50 | 5:52 |
| Run 5 | 4:56 | 5:39 |
| Row | 4:59 | 5:00 |
| Run 6 | 4:53 | 5:27 |
| Farmers carry | 2:00 | 2:15 |
| Run 7 | 4:47 | 5:26 |
| Sandbag lunges | 4:23 | 5:38 |
| Run 8 | 5:14 | 5:58 |
| Wall balls | 6:43 | 7:47 |
| Roxzone | 5:47 | 8:22 |
| Finish | 1:20:46 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
