USA Connor Steggerda
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:22:03 (New York 2026) · Doubles Mixed 1:19:27 (Atlanta 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:22:03 | top 41% 298/729 | 40:03 | 35:03 | 7:00 | splitsSkiErg4:12Sled push3:58Sled pull4:41Burpee broad jump4:57Row4:48Farmers carry2:22Sandbag lunges4:37Wall balls5:28Run 14:28Run 24:13Run 34:58Run 45:08Run 55:16Run 64:51Run 75:02Run 86:12Full report for this race → |
| Atlanta 2025 1 Nov 2025team: Elisabeth Johnson, Connor Steggerdawhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:27 | top 33% 187/582 | 41:55 | 30:03 | 7:34 | splitsSkiErg4:31Sled push1:37Sled pull4:51Burpee broad jump3:40Row5:03Farmers carry1:35Sandbag lunges3:35Wall balls5:11Run 14:46Run 24:52Run 35:17Run 45:21Run 55:32Run 65:14Run 75:28Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 729 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
