AUS Connor Squires
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
281st of 729 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:39 | faster than 57% |
| SkiErg: | 4:20 | 4:17 | faster than 42% |
| Run 2: | 4:04 | 4:23 | faster than 67% |
| Sled push: | 3:30 | 4:10 | faster than 75% |
| Run 3: | 4:58 | 4:46 | faster than 38% |
| Sled pull: | 4:54 | 5:49 | faster than 74% |
| Run 4: | 4:54 | 4:47 | faster than 44% |
| Burpee broad jump: | 4:27 | 4:36 | faster than 53% |
| Run 5: | 4:40 | 4:56 | faster than 62% |
| Row: | 4:27 | 4:39 | faster than 72% |
| Run 6: | 4:48 | 4:48 | faster than 49% |
| Farmers carry: | 2:23 | 2:27 | faster than 53% |
| Run 7: | 4:39 | 4:53 | faster than 62% |
| Sandbag lunges: | 4:31 | 5:28 | faster than 73% |
| Run 8: | 6:11 | 6:16 | faster than 54% |
| Wall balls: | 7:26 | 7:37 | faster than 51% |
| Roxzone: | 6:07 | 5:53 | faster than 46% |
| Runs (8 km) | 38:43 | 39:41 | faster than 56% |
| Stations (8) | 35:58 | ||
| Finish | 1:20:44 | 1:26:02 | 281st of 729 · faster than 61% |
46th of 3,151 Doubles Men (faster than 98%). Against the 47 who finished around 59:40: most time gained on sandbag lunges (0:25), most lost on the roxzone (1:12). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:36 | fastest in the field |
| SkiErg: | 3:31 | 4:05 | fastest in the field |
| Run 2: | 3:48 | 5:14 | faster than 98% |
| Sled push: | 1:33 | 1:57 | faster than 94% |
| Run 3: | 4:15 | 5:33 | faster than 96% |
| Sled pull: | 2:28 | 3:17 | faster than 94% |
| Run 4: | 4:15 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:07 | 3:14 | faster than 95% |
| Run 5: | 4:29 | 5:54 | faster than 95% |
| Row: | 4:00 | 4:36 | faster than 97% |
| Run 6: | 4:17 | 5:45 | faster than 96% |
| Farmers carry: | 1:41 | 1:52 | faster than 74% |
| Run 7: | 4:08 | 5:46 | faster than 98% |
| Sandbag lunges: | 2:22 | 3:50 | faster than 98% |
| Run 8: | 5:16 | 7:15 | faster than 96% |
| Wall balls: | 3:32 | 4:37 | faster than 98% |
| Roxzone: | 5:09 | 6:49 | faster than 81% |
| Runs (8 km) | 34:17 | 47:09 | faster than 97% |
| Stations (8) | 21:14 | ||
| Finish | 1:00:36 | 1:22:19 | 46th of 3,151 · faster than 98% |
475th of 2,154 Doubles Mixed (faster than 77%). Against the 66 who finished around 1:14:09: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:55). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:47 | faster than 79% |
| SkiErg: | 3:54 | 4:25 | faster than 98% |
| Run 2: | 5:00 | 5:15 | faster than 64% |
| Sled push: | 2:17 | 2:16 | faster than 48% |
| Run 3: | 5:03 | 5:30 | faster than 73% |
| Sled pull: | 2:33 | 3:29 | faster than 95% |
| Run 4: | 5:22 | 5:32 | faster than 58% |
| Burpee broad jump: | 2:58 | 4:02 | faster than 90% |
| Run 5: | 5:20 | 5:40 | faster than 65% |
| Row: | 4:06 | 4:46 | faster than 97% |
| Run 6: | 5:40 | 5:37 | faster than 47% |
| Farmers carry: | 1:28 | 1:52 | faster than 96% |
| Run 7: | 5:57 | 5:44 | faster than 40% |
| Sandbag lunges: | 2:55 | 4:11 | faster than 95% |
| Run 8: | 5:15 | 5:07 | faster than 44% |
| Wall balls: | 3:55 | 4:37 | faster than 83% |
| Roxzone: | 8:03 | 8:09 | faster than 53% |
| Runs (8 km) | 42:40 | 44:18 | faster than 60% |
| Stations (8) | 24:06 | ||
| Finish | 1:14:45 | 1:22:52 | 475th of 2,154 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brendan Morrison1 race
- Junita Siagian1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 43% |
| Push | 76% |
| Pull | 75% |
| BBJ | 54% |
| Row | 73% |
| Carry | 54% |
| Lunges | 74% |
| Wall balls | 52% |
| Roxzone | 46% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Roxzone (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 38:46 running, 35:58 at the stations and 6:07 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Connor | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:39 |
| SkiErg | 4:20 | 4:17 |
| Run 2 | 4:04 | 4:23 |
| Sled push | 3:30 | 4:10 |
| Run 3 | 4:58 | 4:46 |
| Sled pull | 4:54 | 5:49 |
| Run 4 | 4:54 | 4:47 |
| Burpee broad jump | 4:27 | 4:36 |
| Run 5 | 4:40 | 4:56 |
| Row | 4:27 | 4:39 |
| Run 6 | 4:48 | 4:48 |
| Farmers carry | 2:23 | 2:27 |
| Run 7 | 4:39 | 4:53 |
| Sandbag lunges | 4:31 | 5:28 |
| Run 8 | 6:11 | 6:16 |
| Wall balls | 7:26 | 7:37 |
| Roxzone | 6:07 | 5:53 |
| Finish | 1:20:44 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:44.
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