USA Connor Shank
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:03:05 at New York 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Connor Shank, Ray Florawhole field → | Doubles Men · team 25-29 | 1:03:05 | 99th of 3,15131st of 770 aged 25-29 | 35:24 | 23:46 | 4:01 | View results | See splits Hide splitsSkiErg4:00fastest 37%Sled push1:37fastest 11%Sled pull2:58fastest 30%Burpee broad jump2:53fastest 32%Row4:27fastest 34%Farmers carry1:30fastest 9%Sandbag lunges2:54fastest 10%Wall balls3:27fastest 1%Runs (8 km)35:24fastest 4%Roxzone4:01fastest 3%Run 14:19fastest 5%Run 23:55fastest 3%Run 34:15fastest 4%Run 44:09fastest 3%Run 54:34fastest 7%Run 64:17fastest 4%Run 74:27fastest 5%Run 85:31fastest 6%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Nick Knapmeyer, Connor Shankwhole field → | Doubles Men · team 30-34 | 1:19:38 | 508th of 906140th of 227 aged 30-34 | 50:01 | 23:23 | 6:19 | View results | See splits Hide splitsSkiErg3:37fastest 7%Sled push1:29faster than 45%Sled pull2:17fastest 5%Burpee broad jump3:08fastest 47%Row4:18fastest 32%Farmers carry1:40fastest 45%Sandbag lunges3:14fastest 41%Wall balls3:40fastest 12%Runs (8 km)50:01faster than 29%Roxzone6:19faster than 45%Run 14:30faster than 29%Run 26:03faster than 25%Run 36:12faster than 33%Run 46:25faster than 29%Run 56:35faster than 30%Run 66:32faster than 28%Run 76:31faster than 28%Run 87:18faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Chicago 2025 · best of 2 | 4:04 |
| Sled push | 1:29 | Chicago 2025 · best of 2 | 1:50 |
| Sled pull | 2:17 | Chicago 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:53 | New York 2026 · best of 2 | 3:13 |
| Row | 4:18 | Chicago 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | New York 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | New York 2026 · best of 2 | 3:35 |
| Wall balls | 3:27 | New York 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:24 | New York 2026 · best of 2 | 42:19 |
| Roxzone | 4:01 | New York 2026 · best of 2 | 6:48 |
How to read
Each station's best across Connor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Knapmeyer1 race
- Ray Flora1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 3,151 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
