Athlete · Pro Men · 30-34 ·

USA

Connor Robbins

1 HYROX result over 1 season. Best Pro Men time 1:13:08 at Atlanta 2025.

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1:13:08 Pro Men time · Atlanta 2025 1 Pro Men race

top 20% Pro Men place · Atlanta 2025 52nd of 273 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Atlanta 2025 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Men · 30-34	1:13:08	top 20% 52/273	35:11	30:03	7:54	splits SkiErg3:58Sled push2:46Sled pull5:53Burpee broad jump2:53Row4:16Farmers carry1:40Sandbag lunges3:53Wall balls4:44Run 12:27Run 23:52Run 34:22Run 44:49Run 54:59Run 64:38Run 74:32Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Atlanta 2025, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 88%

Sled pull faster than 58%

Burpee broad jump faster than 96%

Row faster than 88%

Farmers carry faster than 85%

Sandbag lunges faster than 91%

Wall balls faster than 91%

Roxzone faster than 39%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:41 faster

Sled pull 0:22 faster

Burpee broad jump 1:44 faster

Row 0:23 faster

Farmers carry 0:29 faster

Sandbag lunges 1:23 faster

Wall balls 2:07 faster

Roxzone 0:30 slower

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Pro Men finisher

Connor1:13:08

2:273:583:522:464:225:534:492:534:594:164:381:404:323:535:324:447:54

Typical Pro Men1:22:26

2:444:184:223:274:506:154:534:375:014:394:542:095:025:165:446:517:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Pro Men finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown