USA Connor Quirk
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:57 (Atlanta 2025) · Doubles Mixed 1:14:16 (New York 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025what the whole field did → | Open Men · 30-34 | 1:22:57 | top 29% 221/789 | 39:40 | 35:55 | 7:26 | splitsSkiErg5:10Sled push2:48Sled pull4:35Burpee broad jump5:20Row4:54Farmers carry2:12Sandbag lunges5:14Wall balls5:42Run 14:14Run 24:38Run 35:11Run 45:17Run 55:09Run 64:57Run 74:59Run 85:19Full report for this race → |
| New York 2025 30 May 2025team: Celia Zhou, Connor Quirkwhat the whole field did → | Doubles Mixed · team U29 | 1:14:16 | top 24% 388/1,627 | 1:30:39 | 24:05 7 of 8 | — | splitsSkiErg4:35Sled push2:01Sled pull—Burpee broad jump2:44Row5:04Farmers carry2:11Sandbag lunges3:18Wall balls4:12Run 14:55Run 24:40Run 37:56Run 415:05Run 513:27Run 615:39Run 713:01Run 816:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta 2025, against 789 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:23 against the typical Open Men finisher at Atlanta 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
